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Breakfast bar, corn flake crust with fruit

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→ Breakfast bar, corn flake crust with fruit Nutrition and RDA's
→ How many calories are there in a Breakfast bar, corn flake crust with fruit?
→ Unabridged nutrient values table with RDAs (for scientific work): Breakfast bar, corn flake crust with fruit
→ B6: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories377kcal107kcal
Protein4.4g1.25g
Carbohydrate73g21g
Fat7.5g2.13g
Fiber2.1g0.595g
Cholesterol0mg0mg
Vitamin A2027IU575IU
Vitamin D
Vitamin E 0.76mg0.215mg
Vitamin K13.8mcg3.91mcg
Vitamin C0mg0mg
B1 (Thiamin)1mg0.283mg
B2 (Riboflavin)1.1mg0.312mg
B3 (Niacin)13.5mg3.83mg
B5 (Pantothenic acid)0mg0mg
B61.4mg0.397mg
Folate (Folic acid)174mcg49mcg
B120mcg0mcg
Choline34mg9.72mg
Biotin
Calcium41mg11.6mg
Iron4.86mg1.38mg
Magnesium27mg7.65mg
Phosphorus103mg29mg
Zinc4.1mg1.16mg
Copper0.1mg0.0283mg
Manganese
Selenium15mcg4.25mcg
Fluoride
Potassium197mg56mg
Sodium (Na)167mg47mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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