Unabridged nutrient values table (for scientific work)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

• Breakfast bars, oats, sugar, raisins, coconut...

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA	bar	← RDA
Unit weight (g)	100 g		28 g		113 g		43 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.		1.52 oz.
Calories	464kcal	23% RDA	132kcal	7% RDA	526kcal	26% RDA	200kcal	10% RDA
Protein	9.8g	20% RDA	2.78g	6% RDA	11.1g	22% RDA	4.21g	8% RDA
Carbohydrate	67g	51% RDA	18.9g	15% RDA	76g	58% RDA	29g	22% RDA
Fat	17.6g	27% RDA	4.99g	8% RDA	20g	31% RDA	7.57g	12% RDA
Fiber	3.1g	12% RDA	0.879g	4% RDA	3.52g	14% RDA	1.33g	5% RDA
Cholesterol	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA
Vitamin A	152IU	3% RDA	43IU	1% RDA	172IU	3% RDA	65IU	1% RDA
Vitamin D
Vitamin E	0.82mg	4% RDA	0.232mg	1% RDA	0.93mg	5% RDA	0.353mg	2% RDA
Vitamin K	15.9mcg	20% RDA	4.51mcg	6% RDA	18mcg	22% RDA	6.84mcg	8% RDA
Vitamin C	1mg	2% RDA	0.283mg	0% RDA	1.13mg	2% RDA	0.43mg	1% RDA
B1 (Thiamin)	0.28mg	19% RDA	0.0794mg	5% RDA	0.318mg	21% RDA	0.12mg	8% RDA
B2 (Riboflavin)	0.11mg	6% RDA	0.0312mg	2% RDA	0.125mg	7% RDA	0.0473mg	3% RDA
B3 (Niacin)	1.75mg	9% RDA	0.496mg	2% RDA	1.98mg	10% RDA	0.753mg	4% RDA
B5 (Pantothenic acid)
B6	0.35mg	18% RDA	0.0992mg	5% RDA	0.397mg	20% RDA	0.151mg	8% RDA
Folate (Folic acid)	81mcg	20% RDA	23mcg	6% RDA	92mcg	23% RDA	35mcg	9% RDA
B12	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA
Choline	28mg		7.82mg		31mg		11.9mg
Biotin
Calcium	60mg	6% RDA	17mg	2% RDA	68mg	7% RDA	26mg	3% RDA
Iron	3.18mg	18% RDA	0.902mg	5% RDA	3.61mg	20% RDA	1.37mg	8% RDA
Magnesium	101mg	25% RDA	29mg	7% RDA	115mg	29% RDA	43mg	11% RDA
Phosphorus	277mg	28% RDA	79mg	8% RDA	314mg	32% RDA	119mg	12% RDA
Zinc	1.6mg	11% RDA	0.454mg	3% RDA	1.81mg	12% RDA	0.688mg	5% RDA
Copper	0.36mg	18% RDA	0.102mg	5% RDA	0.408mg	20% RDA	0.155mg	8% RDA
Manganese
Selenium	16mcg	23% RDA	4.54mcg	7% RDA	18.1mcg	26% RDA	6.88mcg	10% RDA
Fluoride
Potassium	326mg	7% RDA	92mg	2% RDA	370mg	8% RDA	140mg	3% RDA
Sodium (Na)	278mg	12% RDA	79mg	3% RDA	315mg	13% RDA	120mg	5% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg		0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat	12.7g	63% RDA	3.6g	18% RDA	14.4g	72% RDA	5.46g	27% RDA
4:0	0g		0g		0g		0g
6:0	0.081g		0.023g		0.0919g		0.0348g
8:0	1.01g		0.285g		1.14g		0.432g
10:0	0.802g		0.227g		0.909g		0.345g
12:0	6.14g		1.74g		6.96g		2.64g
13:0
14:0	2.36g		0.668g		2.67g		1.01g
15:0
16:0	1.7g		0.482g		1.93g		0.731g
17:0
18:0	0.562g		0.159g		0.637g		0.242g
20:0
22:0
24:0
Fatty acids, total monounsaturated	1.93g		0.548g		2.19g		0.831g
14:1
15:1
16:1 undifferentiated	0.007g		0.00198g		0.00794g		0.00301g
16:1 c
16:1 t
17:1
18:1 undifferentiated	1.93g		0.546g		2.18g		0.828g
18:1 c
18:1 t
20:1	0.001g		0.000283g		0.00113g		0.00043g
22:1 undifferentiated	0g		0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	1.63g		0.463g		1.85g		0.703g
18:2 undifferentiated	1.57g		0.446g		1.78g		0.677g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.011g		0.00312g		0.0125g		0.00473g
18:3i
18:4	0g		0g		0g		0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	0g		0g		0g		0g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl	0g		0g		0g		0g
Caffeine	0mg		0mg		0mg		0mg
Theobromine	0mg		0mg		0mg		0mg
Carotene, beta	91mcg		26mcg		103mcg		39mcg
Carotene, alpha	0mcg		0mcg		0mcg		0mcg
Cryptoxanthin, beta	0mcg		0mcg		0mcg		0mcg
Lycopene	0mcg		0mcg		0mcg		0mcg
Lutein + zeaxanthin	107mcg		30mcg		121mcg		46mcg
English Kj	1943kj		551kj		2203kj		835kj
Protein (adjusted)
Water	4.1g	0% AI	1.16g	0% AI	4.65g	0% AI	1.76g	0% AI
Ash	1.8g		0.51g		2.04g		0.774g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars	28g		7.8g		31g		11.8g
Folate, total	81mcg		23mcg		92mcg		35mcg
Folate, food	81mcg		23mcg		92mcg		35mcg
Folic acid	0mcg		0mcg		0mcg		0mcg
Vitamin B-12, added	0mcg		0mcg		0mcg		0mcg
Vitamin A, RAE	8mcg_RAE		2.27mcg_RAE		9.07mcg_RAE		3.44mcg_RAE
Retinol	0mcg		0mcg		0mcg		0mcg
Vitamin E, added	0mg		0mg		0mg		0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second