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Unabridged nutrient values table (for scientific work)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA bar ← RDA
Unit weight (g) 100 g 28 g 113 g 43 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.52 oz.
Calories464kcal23% RDA132kcal7% RDA526kcal26% RDA200kcal10% RDA
Protein9.8g20% RDA2.78g6% RDA11.1g22% RDA4.21g8% RDA
Carbohydrate67g51% RDA18.9g15% RDA76g58% RDA29g22% RDA
Fat17.6g27% RDA4.99g8% RDA20g31% RDA7.57g12% RDA
Fiber3.1g12% RDA0.879g4% RDA3.52g14% RDA1.33g5% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A152IU3% RDA43IU1% RDA172IU3% RDA65IU1% RDA
Vitamin D
Vitamin E 0.82mg4% RDA0.232mg1% RDA0.93mg5% RDA0.353mg2% RDA
Vitamin K15.9mcg20% RDA4.51mcg6% RDA18mcg22% RDA6.84mcg8% RDA
Vitamin C1mg2% RDA0.283mg0% RDA1.13mg2% RDA0.43mg1% RDA
B1 (Thiamin)0.28mg19% RDA0.0794mg5% RDA0.318mg21% RDA0.12mg8% RDA
B2 (Riboflavin)0.11mg6% RDA0.0312mg2% RDA0.125mg7% RDA0.0473mg3% RDA
B3 (Niacin)1.75mg9% RDA0.496mg2% RDA1.98mg10% RDA0.753mg4% RDA
B5 (Pantothenic acid)
B60.35mg18% RDA0.0992mg5% RDA0.397mg20% RDA0.151mg8% RDA
Folate (Folic acid)81mcg20% RDA23mcg6% RDA92mcg23% RDA35mcg9% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline28mg7.82mg31mg11.9mg
Biotin
Calcium60mg6% RDA17mg2% RDA68mg7% RDA26mg3% RDA
Iron3.18mg18% RDA0.902mg5% RDA3.61mg20% RDA1.37mg8% RDA
Magnesium101mg25% RDA29mg7% RDA115mg29% RDA43mg11% RDA
Phosphorus277mg28% RDA79mg8% RDA314mg32% RDA119mg12% RDA
Zinc1.6mg11% RDA0.454mg3% RDA1.81mg12% RDA0.688mg5% RDA
Copper0.36mg18% RDA0.102mg5% RDA0.408mg20% RDA0.155mg8% RDA
Manganese
Selenium16mcg23% RDA4.54mcg7% RDA18.1mcg26% RDA6.88mcg10% RDA
Fluoride
Potassium326mg7% RDA92mg2% RDA370mg8% RDA140mg3% RDA
Sodium (Na)278mg12% RDA79mg3% RDA315mg13% RDA120mg5% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat12.7g63% RDA3.6g18% RDA14.4g72% RDA5.46g27% RDA
4:00g0g0g0g
6:00.081g0.023g0.0919g0.0348g
8:01.01g0.285g1.14g0.432g
10:00.802g0.227g0.909g0.345g
12:06.14g1.74g6.96g2.64g
13:0
14:02.36g0.668g2.67g1.01g
15:0
16:01.7g0.482g1.93g0.731g
17:0
18:00.562g0.159g0.637g0.242g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.93g0.548g2.19g0.831g
14:1
15:1
16:1 undifferentiated0.007g0.00198g0.00794g0.00301g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.93g0.546g2.18g0.828g
18:1 c
18:1 t
20:10.001g0.000283g0.00113g0.00043g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.63g0.463g1.85g0.703g
18:2 undifferentiated1.57g0.446g1.78g0.677g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.011g0.00312g0.0125g0.00473g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta91mcg26mcg103mcg39mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin107mcg30mcg121mcg46mcg
English Kj1943kj551kj2203kj835kj
Protein (adjusted)
Water4.1g0% AI1.16g0% AI4.65g0% AI1.76g0% AI
Ash1.8g0.51g2.04g0.774g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars28g7.8g31g11.8g
Folate, total81mcg23mcg92mcg35mcg
Folate, food81mcg23mcg92mcg35mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE8mcg_RAE2.27mcg_RAE9.07mcg_RAE3.44mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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