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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

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→ Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Nutrition and RDA's
→ How many calories are there in a Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fat: a strong point.

Calorie and Vitamin Values

100g bar oz.
Unit weight (g) 100 g 43 g 28 g
Unit weight (oz.) 3.53 oz. 1.52 oz. 1 oz.
Calories464kcal200kcal132kcal
Protein9.8g4.21g2.78g
Carbohydrate67g29g18.9g
Fat17.6g7.57g4.99g
Fiber3.1g1.33g0.879g
Cholesterol0mg0mg0mg
Vitamin A152IU65IU43IU
Vitamin D
Vitamin E 0.82mg0.353mg0.232mg
Vitamin K15.9mcg6.84mcg4.51mcg
Vitamin C1mg0.43mg0.283mg
B1 (Thiamin)0.28mg0.12mg0.0794mg
B2 (Riboflavin)0.11mg0.0473mg0.0312mg
B3 (Niacin)1.75mg0.753mg0.496mg
B5 (Pantothenic acid)
B60.35mg0.151mg0.0992mg
Folate (Folic acid)81mcg35mcg23mcg
B120mcg0mcg0mcg
Choline28mg11.9mg7.82mg
Biotin
Calcium60mg26mg17mg
Iron3.18mg1.37mg0.902mg
Magnesium101mg43mg29mg
Phosphorus277mg119mg79mg
Zinc1.6mg0.688mg0.454mg
Copper0.36mg0.155mg0.102mg
Manganese
Selenium16mcg6.88mcg4.54mcg
Fluoride
Potassium326mg140mg92mg
Sodium (Na)278mg120mg79mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar43 g1.52 oz.

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