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Unabridged nutrient values table (for scientific work)

Butter-margarine blend, stick, unsalted

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tablespoon ← RDA
Unit weight (g) 100 g 28 g 113 g 14 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.494 oz.
Calories718kcal36% RDA204kcal10% RDA814kcal41% RDA101kcal5% RDA
Protein0.9g2% RDA0.255g1% RDA1.02g2% RDA0.126g0% RDA
Carbohydrate0.6g0% RDA0.17g0% RDA0.68g1% RDA0.084g0% RDA
Fat81g124% RDA23g35% RDA92g141% RDA11.3g17% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol88mg29% RDA25mg8% RDA100mg33% RDA12.3mg4% RDA
Vitamin A3577IU72% RDA1014IU20% RDA4056IU81% RDA501IU10% RDA
Vitamin D
Vitamin E 5mg25% RDA1.42mg7% RDA5.67mg28% RDA0.7mg4% RDA
Vitamin K71mcg88% RDA20mcg25% RDA80mcg99% RDA9.93mcg12% RDA
Vitamin C0.1mg0% RDA0.0283mg0% RDA0.113mg0% RDA0.014mg0% RDA
B1 (Thiamin)0.01mg1% RDA0.00283mg0% RDA0.0113mg1% RDA0.0014mg0% RDA
B2 (Riboflavin)0.04mg2% RDA0.0113mg1% RDA0.0454mg3% RDA0.0056mg0% RDA
B3 (Niacin)0.03mg0% RDA0.0085mg0% RDA0.034mg0% RDA0.0042mg0% RDA
B5 (Pantothenic acid)
B60.01mg1% RDA0.00283mg0% RDA0.0113mg1% RDA0.0014mg0% RDA
Folate (Folic acid)2mcg1% RDA0.567mcg0% RDA2.27mcg1% RDA0.28mcg0% RDA
B120.1mcg2% RDA0.0283mcg0% RDA0.113mcg2% RDA0.014mcg0% RDA
Choline15mg4.25mg17mg2.1mg
Biotin
Calcium28mg3% RDA7.94mg1% RDA32mg3% RDA3.92mg0% RDA
Iron0.09mg1% RDA0.0255mg0% RDA0.102mg1% RDA0.0126mg0% RDA
Magnesium2mg1% RDA0.567mg0% RDA2.27mg1% RDA0.28mg0% RDA
Phosphorus23mg2% RDA6.52mg1% RDA26mg3% RDA3.22mg0% RDA
Zinc0.02mg0% RDA0.00567mg0% RDA0.0227mg0% RDA0.0028mg0% RDA
Copper0.005mg0% RDA0.00142mg0% RDA0.00567mg0% RDA0.0007mg0% RDA
Manganese
Selenium0.5mcg1% RDA0.142mcg0% RDA0.567mcg1% RDA0.07mcg0% RDA
Fluoride
Potassium37mg1% RDA10.5mg0% RDA42mg1% RDA5.18mg0% RDA
Sodium (Na)28mg1% RDA7.94mg0% RDA32mg1% RDA3.92mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat27g135% RDA7.63g38% RDA31g153% RDA3.77g19% RDA
4:00.842g0.239g0.955g0.118g
6:00.499g0.141g0.566g0.0699g
8:00.29g0.0822g0.329g0.0406g
10:00.65g0.184g0.737g0.091g
12:00.73g0.207g0.828g0.102g
13:0
14:02.75g0.779g3.12g0.385g
15:0
16:013.4g3.8g15.2g1.88g
17:0
18:07.16g2.03g8.12g1g
20:0
22:0
24:0
Fatty acids, total monounsaturated32g9.02g36g4.46g
14:1
15:1
16:1 undifferentiated0.582g0.165g0.66g0.0815g
16:1 c
16:1 t
17:1
18:1 undifferentiated31g8.75g35g4.32g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated18.2g5.17g21g2.55g
18:2 undifferentiated17.1g4.85g19.4g2.4g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated1.13g0.319g1.28g0.158g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta610mcg173mcg692mcg85mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj3004kj852kj3406kj421kj
Protein (adjusted)
Water15.8g1% AI4.48g0% AI17.9g1% AI2.21g0% AI
Ash2g0.567g2.27g0.28g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0g0g0g0g
Folate, total2mcg0.567mcg2.27mcg0.28mcg
Folate, food2mcg0.567mcg2.27mcg0.28mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE819mcg_RAE232mcg_RAE929mcg_RAE115mcg_RAE
Retinol768mcg218mcg871mcg108mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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