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Butter-margarine blend, stick, unsalted

Home > Top > Foods > Fats and Oils > Butter

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→ How many calories are there in a Butter-margarine blend, stick, unsalted?
→ Unabridged nutrient values table with RDAs (for scientific work): Butter-margarine blend, stick, unsalted
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g tablespoon oz.
Unit weight (g) 100 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 0.494 oz. 1 oz.
Calories718kcal101kcal204kcal
Protein0.9g0.126g0.255g
Carbohydrate0.6g0.084g0.17g
Fat81g11.3g23g
Fiber0g0g0g
Cholesterol88mg12.3mg25mg
Vitamin A3577IU501IU1014IU
Vitamin D
Vitamin E 5mg0.7mg1.42mg
Vitamin K71mcg9.93mcg20mcg
Vitamin C0.1mg0.014mg0.0283mg
B1 (Thiamin)0.01mg0.0014mg0.00283mg
B2 (Riboflavin)0.04mg0.0056mg0.0113mg
B3 (Niacin)0.03mg0.0042mg0.0085mg
B5 (Pantothenic acid)
B60.01mg0.0014mg0.00283mg
Folate (Folic acid)2mcg0.28mcg0.567mcg
B120.1mcg0.014mcg0.0283mcg
Choline15mg2.1mg4.25mg
Biotin
Calcium28mg3.92mg7.94mg
Iron0.09mg0.0126mg0.0255mg
Magnesium2mg0.28mg0.567mg
Phosphorus23mg3.22mg6.52mg
Zinc0.02mg0.0028mg0.00567mg
Copper0.005mg0.0007mg0.00142mg
Manganese
Selenium0.5mcg0.07mcg0.142mcg
Fluoride
Potassium37mg5.18mg10.5mg
Sodium (Na)28mg3.92mg7.94mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tablespoon14 g0.494 oz.

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