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Basil, fresh

Home > Top > Foods > Spices and Herbs

→ Basil, fresh Nutrition and RDA's
→ How many calories are there in a Basil, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g tbsp, chopped leaves cup leaves, whole oz.
Unit weight (g) 100 g 3 g 0 g 24 g 28 g
Unit weight (oz.) 3.53 oz. 0.106 oz. 0 oz. 0.847 oz. 1 oz.
Calories23kcal0.69kcal0kcal5.52kcal6.52kcal
Protein3.15g0.0945g0g0.756g0.893g
Carbohydrate2.65g0.0795g0g0.636g0.751g
Fat0.64g0.0192g0g0.154g0.181g
Fiber1.6g0.048g0g0.384g0.454g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A5275IU158IU0IU1266IU1495IU
Vitamin D
Vitamin E 0.8mg0.024mg0mg0.192mg0.227mg
Vitamin K415mcg12.4mcg0mcg100mcg118mcg
Vitamin C18mg0.54mg0mg4.32mg5.1mg
B1 (Thiamin)0.034mg0.00102mg0mg0.00816mg0.00964mg
B2 (Riboflavin)0.076mg0.00228mg0mg0.0182mg0.0215mg
B3 (Niacin)0.902mg0.0271mg0mg0.216mg0.256mg
B5 (Pantothenic acid)0.209mg0.00627mg0mg0.0502mg0.0593mg
B60.155mg0.00465mg0mg0.0372mg0.0439mg
Folate (Folic acid)68mcg2.04mcg0mcg16.3mcg19.3mcg
B120mcg0mcg0mcg0mcg0mcg
Choline11.4mg0.342mg0mg2.74mg3.23mg
Biotin
Calcium177mg5.31mg0mg42mg50mg
Iron3.17mg0.0951mg0mg0.761mg0.899mg
Magnesium64mg1.92mg0mg15.4mg18.1mg
Phosphorus56mg1.68mg0mg13.4mg15.9mg
Zinc0.81mg0.0243mg0mg0.194mg0.23mg
Copper0.385mg0.0116mg0mg0.0924mg0.109mg
Manganese1.15mg0.0344mg0mg0.276mg0.325mg
Selenium0.3mcg0.009mcg0mcg0.072mcg0.085mcg
Fluoride
Potassium295mg8.85mg0mg71mg84mg
Sodium (Na)4mg0.12mg0mg0.96mg1.13mg
Histidine0.051g0.00153g0g0.0122g0.0145g
Isoleucine0.104g0.00312g0g0.025g0.0295g
Leucine0.191g0.00573g0g0.0458g0.0541g
Lysine0.11g0.0033g0g0.0264g0.0312g
Methionine0.036g0.00108g0g0.00864g0.0102g
Phenylalanine0.13g0.0039g0g0.0312g0.0369g
Threonine0.104g0.00312g0g0.025g0.0295g
Tryptophan0.039g0.00117g0g0.00936g0.0111g
Valine0.127g0.00381g0g0.0305g0.036g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.012mg0mg0.096mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, chopped3 g0.106 oz.
leaves0 g0 oz.
cup leaves, whole24 g0.847 oz.

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