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Chocolate Pretzels

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Home > Top > Foods > Snacks

→ Chocolate Pretzels Nutrition and RDA's (Snacks, pretzels, hard, confectioner's coating, chocolate-flavor)
→ How many calories are there in a Chocolate Pretzels?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz. pretzel
Unit weight (g) 100 g 28 g 11 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.388 oz.
Calories458kcal130kcal50kcal
Protein7.5g2.13g0.825g
Carbohydrate71g20g7.8g
Fat16.7g4.73g1.84g
Fiber
Cholesterol0mg0mg0mg
Vitamin A10IU2.83IU1.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.5mg0.142mg0.055mg
B1 (Thiamin)0.099mg0.0281mg0.0109mg
B2 (Riboflavin)0.2mg0.0567mg0.022mg
B3 (Niacin)0.8mg0.227mg0.088mg
B5 (Pantothenic acid)0.759mg0.215mg0.0835mg
B60.172mg0.0488mg0.0189mg
Folate (Folic acid)9mcg2.55mcg0.99mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium74mg21mg8.14mg
Iron2mg0.567mg0.22mg
Magnesium41mg11.6mg4.51mg
Phosphorus145mg41mg16mg
Zinc0.92mg0.261mg0.101mg
Copper0.302mg0.0856mg0.0332mg
Manganese0.562mg0.159mg0.0618mg
Selenium
Fluoride
Potassium225mg64mg25mg
Sodium (Na)569mg161mg63mg
Histidine0.163g0.0462g0.0179g
Isoleucine0.287g0.0814g0.0316g
Leucine0.531g0.151g0.0584g
Lysine0.253g0.0717g0.0278g
Methionine0.131g0.0371g0.0144g
Phenylalanine0.357g0.101g0.0393g
Threonine0.251g0.0712g0.0276g
Tryptophan0.096g0.0272g0.0106g
Valine0.332g0.0941g0.0365g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
pretzel11 g0.388 oz.

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