Chocolate Pretzels

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

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→ Chocolate Pretzels Nutrition and RDA's (Snacks, pretzels, hard, confectioner's coating, chocolate-flavor)
→ How many calories are there in a Chocolate Pretzels?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

	100g	oz.	pretzel
Unit weight (g)	100 g	28 g	11 g
Unit weight (oz.)	3.53 oz.	1 oz.	0.388 oz.
Calories	458kcal	130kcal	50kcal
Protein	7.5g	2.13g	0.825g
Carbohydrate	71g	20g	7.8g
Fat	16.7g	4.73g	1.84g
Fiber
Cholesterol	0mg	0mg	0mg
Vitamin A	10IU	2.83IU	1.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.5mg	0.142mg	0.055mg
B1 (Thiamin)	0.099mg	0.0281mg	0.0109mg
B2 (Riboflavin)	0.2mg	0.0567mg	0.022mg
B3 (Niacin)	0.8mg	0.227mg	0.088mg
B5 (Pantothenic acid)	0.759mg	0.215mg	0.0835mg
B6	0.172mg	0.0488mg	0.0189mg
Folate (Folic acid)	9mcg	2.55mcg	0.99mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	74mg	21mg	8.14mg
Iron	2mg	0.567mg	0.22mg
Magnesium	41mg	11.6mg	4.51mg
Phosphorus	145mg	41mg	16mg
Zinc	0.92mg	0.261mg	0.101mg
Copper	0.302mg	0.0856mg	0.0332mg
Manganese	0.562mg	0.159mg	0.0618mg
Selenium
Fluoride
Potassium	225mg	64mg	25mg
Sodium (Na)	569mg	161mg	63mg
Histidine	0.163g	0.0462g	0.0179g
Isoleucine	0.287g	0.0814g	0.0316g
Leucine	0.531g	0.151g	0.0584g
Lysine	0.253g	0.0717g	0.0278g
Methionine	0.131g	0.0371g	0.0144g
Phenylalanine	0.357g	0.101g	0.0393g
Threonine	0.251g	0.0712g	0.0276g
Tryptophan	0.096g	0.0272g	0.0106g
Valine	0.332g	0.0941g	0.0365g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.
pretzel	11 g	0.388 oz.