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Low Fat Tortilla Chips

Snacks, tortilla chips, light (baked with less oil)

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in a Low Fat Tortilla Chips?
→ Unabridged nutrient values table with RDAs (for scientific work): Low Fat Tortilla Chips
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g cup, crushed chips oz.
Unit weight (g) 100 g 63 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 2.22 oz. 0.0705 oz. 1 oz.
Calories465kcal293kcal9.3kcal132kcal
Protein8.7g5.48g0.174g2.47g
Carbohydrate73g46g1.47g21g
Fat15.2g9.58g0.304g4.31g
Fiber5.7g3.59g0.114g1.62g
Cholesterol3mg1.89mg0.06mg0.85mg
Vitamin A81IU51IU1.62IU23IU
Vitamin D
Vitamin E 3.53mg2.22mg0.0706mg1mg
Vitamin K0.7mcg0.441mcg0.014mcg0.198mcg
Vitamin C0.2mg0.126mg0.004mg0.0567mg
B1 (Thiamin)0.22mg0.139mg0.0044mg0.0624mg
B2 (Riboflavin)0.28mg0.176mg0.0056mg0.0794mg
B3 (Niacin)0.42mg0.265mg0.0084mg0.119mg
B5 (Pantothenic acid)
B60.18mg0.113mg0.0036mg0.051mg
Folate (Folic acid)16mcg10.1mcg0.32mcg4.54mcg
B120.06mcg0.0378mcg0.0012mcg0.017mcg
Choline23mg14.7mg0.468mg6.63mg
Biotin
Calcium159mg100mg3.18mg45mg
Iron1.63mg1.03mg0.0326mg0.462mg
Magnesium97mg61mg1.94mg27mg
Phosphorus318mg200mg6.36mg90mg
Zinc1.15mg0.725mg0.023mg0.326mg
Copper0.116mg0.0731mg0.00232mg0.0329mg
Manganese
Selenium15.7mcg9.89mcg0.314mcg4.45mcg
Fluoride
Potassium272mg171mg5.44mg77mg
Sodium (Na)1003mg632mg20mg284mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, crushed63 g2.22 oz.
chips2 g0.0705 oz.

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