Low Fat Tortilla Chips

Snacks, tortilla chips, light (baked with less oil)

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→ Nutrition facts and RDA's
→ How many calories are there in a Low Fat Tortilla Chips?
→ Unabridged nutrient values table with RDAs (for scientific work): Low Fat Tortilla Chips
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

	100g	cup, crushed	chips	oz.
Unit weight (g)	100 g	63 g	2 g	28 g
Unit weight (oz.)	3.53 oz.	2.22 oz.	0.0705 oz.	1 oz.
Calories	465kcal	293kcal	9.3kcal	132kcal
Protein	8.7g	5.48g	0.174g	2.47g
Carbohydrate	73g	46g	1.47g	21g
Fat	15.2g	9.58g	0.304g	4.31g
Fiber	5.7g	3.59g	0.114g	1.62g
Cholesterol	3mg	1.89mg	0.06mg	0.85mg
Vitamin A	81IU	51IU	1.62IU	23IU
Vitamin D
Vitamin E	3.53mg	2.22mg	0.0706mg	1mg
Vitamin K	0.7mcg	0.441mcg	0.014mcg	0.198mcg
Vitamin C	0.2mg	0.126mg	0.004mg	0.0567mg
B1 (Thiamin)	0.22mg	0.139mg	0.0044mg	0.0624mg
B2 (Riboflavin)	0.28mg	0.176mg	0.0056mg	0.0794mg
B3 (Niacin)	0.42mg	0.265mg	0.0084mg	0.119mg
B5 (Pantothenic acid)
B6	0.18mg	0.113mg	0.0036mg	0.051mg
Folate (Folic acid)	16mcg	10.1mcg	0.32mcg	4.54mcg
B12	0.06mcg	0.0378mcg	0.0012mcg	0.017mcg
Choline	23mg	14.7mg	0.468mg	6.63mg
Biotin
Calcium	159mg	100mg	3.18mg	45mg
Iron	1.63mg	1.03mg	0.0326mg	0.462mg
Magnesium	97mg	61mg	1.94mg	27mg
Phosphorus	318mg	200mg	6.36mg	90mg
Zinc	1.15mg	0.725mg	0.023mg	0.326mg
Copper	0.116mg	0.0731mg	0.00232mg	0.0329mg
Manganese
Selenium	15.7mcg	9.89mcg	0.314mcg	4.45mcg
Fluoride
Potassium	272mg	171mg	5.44mg	77mg
Sodium (Na)	1003mg	632mg	20mg	284mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup, crushed	63 g	2.22 oz.
chips	2 g	0.0705 oz.