Peanut granola bar

Granola bar, hard, peanut

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Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	479kcal	136kcal
Protein	11g	3.12g
Carbohydrate	64g	18.1g
Fat	21g	6.07g
Fiber	4.3g	1.22g
Cholesterol	0mg	0mg
Vitamin A	0IU	0IU
Vitamin D
Vitamin E	5.52mg	1.56mg
Vitamin K	3.6mcg	1.02mcg
Vitamin C	0mg	0mg
B1 (Thiamin)	0.19mg	0.0539mg
B2 (Riboflavin)	0.08mg	0.0227mg
B3 (Niacin)	1.46mg	0.414mg
B5 (Pantothenic acid)	0.6mg	0.17mg
B6	0.07mg	0.0198mg
Folate (Folic acid)	34mcg	9.64mcg
B12	0mcg	0mcg
Choline	32mg	9.13mg
Biotin
Calcium	39mg	11.1mg
Iron	2.5mg	0.709mg
Magnesium	110mg	31mg
Phosphorus	300mg	85mg
Zinc	2.09mg	0.593mg
Copper	0.279mg	0.0791mg
Manganese	1.41mg	0.399mg
Selenium	15mcg	4.25mcg
Fluoride
Potassium	305mg	86mg
Sodium (Na)	278mg	79mg
Histidine	0.261g	0.074g
Isoleucine	0.402g	0.114g
Leucine	0.8g	0.227g
Lysine	0.443g	0.126g
Methionine	0.182g	0.0516g
Phenylalanine	0.564g	0.16g
Threonine	0.331g	0.0938g
Tryptophan	0.172g	0.0488g
Valine	0.549g	0.156g
EPA (Omega 3)	0mg	0mg
DHA (Omega 3)	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.