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Peanut granola bar

Granola bar, hard, peanut

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Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories479kcal136kcal
Protein11g3.12g
Carbohydrate64g18.1g
Fat21g6.07g
Fiber4.3g1.22g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 5.52mg1.56mg
Vitamin K3.6mcg1.02mcg
Vitamin C0mg0mg
B1 (Thiamin)0.19mg0.0539mg
B2 (Riboflavin)0.08mg0.0227mg
B3 (Niacin)1.46mg0.414mg
B5 (Pantothenic acid)0.6mg0.17mg
B60.07mg0.0198mg
Folate (Folic acid)34mcg9.64mcg
B120mcg0mcg
Choline32mg9.13mg
Biotin
Calcium39mg11.1mg
Iron2.5mg0.709mg
Magnesium110mg31mg
Phosphorus300mg85mg
Zinc2.09mg0.593mg
Copper0.279mg0.0791mg
Manganese1.41mg0.399mg
Selenium15mcg4.25mcg
Fluoride
Potassium305mg86mg
Sodium (Na)278mg79mg
Histidine0.261g0.074g
Isoleucine0.402g0.114g
Leucine0.8g0.227g
Lysine0.443g0.126g
Methionine0.182g0.0516g
Phenylalanine0.564g0.16g
Threonine0.331g0.0938g
Tryptophan0.172g0.0488g
Valine0.549g0.156g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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