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(Author: D.Bud)
Home > Top > Other| 100g | oz. | serving, 1 piece | |
| Unit weight (g) | 100 g | 28 g | 76 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. | 2.68 oz. |
| Calories | 368kcal | 104kcal | 280kcal |
| Protein | 3.95g | 1.12g | 3g |
| Carbohydrate | 42g | 11.9g | 32g |
| Fat | 21g | 5.97g | 16g |
| Fiber | 1.32g | 0.373g | 1g |
| Cholesterol | 6.58mg | 1.87mg | 5mg |
| Vitamin A | |||
| Vitamin D | |||
| Vitamin E | |||
| Vitamin K | |||
| Vitamin C | |||
| B1 (Thiamin) | |||
| B2 (Riboflavin) | |||
| B3 (Niacin) | |||
| B5 (Pantothenic acid) | |||
| B6 | |||
| Folate (Folic acid) | |||
| B12 | |||
| Choline | |||
| Biotin | |||
| Calcium | 66mg | 18.7mg | 50mg |
| Iron | 2.63mg | 0.746mg | 2mg |
| Magnesium | |||
| Phosphorus | |||
| Zinc | |||
| Copper | |||
| Manganese | |||
| Selenium | |||
| Fluoride | |||
| Potassium | 0mg | 0mg | 0mg |
| Sodium (Na) | 316mg | 90mg | 240mg |
| Histidine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Threonine | |||
| Tryptophan | |||
| Valine | |||
| EPA (Omega 3) | |||
| DHA (Omega 3) | |||
| GLA (Omega 6) | |||
| Alpha Linolenic acid (may turn into Omega 3) | |||
| Linoleic Acid (may turn into Omega 6) | |||
| Betaine |
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