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POPEYES, Batter Fries, analyzed prior to December 2006: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
302 kcal , 15% of RDA
 
Protein
4.03 g , 8% of RDA
 
Carbohydrate
35 g , 27% of RDA
 
Fat
16.2 g , 25% of RDA
 
Fiber
2.8 g , 11% of RDA
 
Cholesterol
10 mg , 3% of RDA
 
Vitamin A
not measured
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
not measured
 
Vitamin C
1.1 mg , 2% of RDA
 
B1 (Thiamin)
0.15 mg , 10% of RDA
 
B2 (Riboflavin)
0.075 mg , 4% of RDA
 
B3 (Niacin)
2.39 mg , 12% of RDA
 
B5 (Pantothenic acid)
0.527 mg , 5% of RDA
 
B6
0.21 mg , 11% of RDA
 
Folate (Folic acid)
not measured
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
24 mg , 2% of RDA
 
Iron
1.11 mg , 6% of RDA
 
Magnesium
25 mg , 6% of RDA
 
Phosphorus
138 mg , 14% of RDA
 
Zinc
0.37 mg , 2% of RDA
 
Copper
0.114 mg , 6% of RDA
 
Manganese
0.25 mg , 13% of RDA
 
Selenium
0.4 mcg , 1% of RDA
 
Fluoride
not measured
 
Potassium
436 mg , 9% of RDA
 
Sodium (Na)
668 mg , 28% of RDA
 
Histidine
0.07 g
 
Isoleucine
0.13 g
 
Leucine
0.21 g
 
Lysine
0.14 g
 
Methionine
0.06 g
 
Phenylalanine
0.16 g
 
Threonine
0.11 g
 
Tryptophan
0.04 g
 
Valine
0.18 g
 
EPA (Omega 3)
3 mg
 
DHA (Omega 3)
6 mg
 
GLA (Omega 6)
0.009 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.016 g , 1% of AI
 
Linoleic Acid (may turn into Omega 6)
0.846 g , 7% of AI
 
Betaine
not measured
 
Saturated fat
6.18 g , 31% of RDA
 
4:0
0.004 g
 
6:0
0.005 g
 
8:0
0.01 g
 
10:0
0.024 g
 
12:0
0.009 g
 
13:0
not measured
 
14:0
0.371 g
 
15:0
0.063 g
 
16:0
3.25 g
 
17:0
0.179 g
 
18:0
2.18 g
 
20:0
0.031 g
 
22:0
0.026 g
 
24:0
0.023 g
 
Fatty acids, total monounsaturated
8.39 g
 
14:1
0.102 g
 
15:1
0.001 g
 
16:1 undifferentiated
0.489 g
 
16:1 c
0.471 g
 
16:1 t
0.018 g
 
17:1
0.131 g
 
18:1 undifferentiated
7.49 g
 
18:1 c
6.38 g
 
18:1 t
1.11 g
 
20:1
0.154 g
 
22:1 undifferentiated
0.011 g
 
22:1 c
0.006 g
 
22:1 t
0.005 g
 
24:1 c
0.005 g
 
Fatty acids, total polyunsaturated
1.15 g
 
18:2 undifferentiated
1.06 g
 
18:2 CLAs
0.061 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.148 g
 
18:3 undifferentiated
0.025 g
 
18:3i
not measured
 
18:4
0.005 g
 
20:2 n-6 c,c
0.02 g
 
20:3 undifferentiated
0.019 g
 
20:3 n-3
0.003 g
 
20:3 n-6
0.016 g
 
20:4 undifferentiated
0.003 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0.001 g
 
22:5 n-3
0.009 g
 
Trans Fat
1.28 g
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.06 g
 
Tyrosine
0.11 g
 
Arginine
0.17 g
 
Alanine
0.14 g
 
Aspartic acid
0.64 g
 
Glutamic acid
0.91 g
 
Glycine
0.11 g
 
Proline
0.17 g
 
Serine
0.14 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1265 kj
 
Protein (adjusted)
not measured
 
Water
42 g , 2% of AI
 
Ash
2.75 g
 
Sucrose
0 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
30 g
 
Sugars
0 g
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
not measured
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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