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Salt, table

Home > Top > Foods > Spices and Herbs

→ Salt, table Nutrition and RDA's
→ How many calories are there in a Salt, table?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g cup tbsp tsp dash oz.
Unit weight (g) 100 g 292 g 18 g 6 g 0.4 g 28 g
Unit weight (oz.) 3.53 oz. 10.3 oz. 0.635 oz. 0.212 oz. 0.0141 oz. 1 oz.
Calories0kcal0kcal0kcal0kcal0kcal0kcal
Protein0g0g0g0g0g0g
Carbohydrate0g0g0g0g0g0g
Fat0g0g0g0g0g0g
Fiber0g0g0g0g0g0g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0mg0mg0mg0mg0mg0mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0mg0mg0mg0mg0mg0mg
B2 (Riboflavin)0mg0mg0mg0mg0mg0mg
B3 (Niacin)0mg0mg0mg0mg0mg0mg
B5 (Pantothenic acid)0mg0mg0mg0mg0mg0mg
B60mg0mg0mg0mg0mg0mg
Folate (Folic acid)0mcg0mcg0mcg0mcg0mcg0mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline0mg0mg0mg0mg0mg0mg
Biotin
Calcium24mg70mg4.32mg1.44mg0.096mg6.8mg
Iron0.33mg0.964mg0.0594mg0.0198mg0.00132mg0.0936mg
Magnesium1mg2.92mg0.18mg0.06mg0.004mg0.283mg
Phosphorus0mg0mg0mg0mg0mg0mg
Zinc0.1mg0.292mg0.018mg0.006mg0.0004mg0.0283mg
Copper0.03mg0.0876mg0.0054mg0.0018mg0.00012mg0.0085mg
Manganese0.1mg0.292mg0.018mg0.006mg0.0004mg0.0283mg
Selenium0.1mcg0.292mcg0.018mcg0.006mcg0.0004mcg0.0283mcg
Fluoride2mcg5.84mcg0.36mcg0.12mcg0.008mcg0.567mcg
Potassium8mg23mg1.44mg0.48mg0.032mg2.27mg
Sodium (Na)38758mg113173mg6976mg2325mg155mg10988mg
Histidine0g0g0g0g0g0g
Isoleucine0g0g0g0g0g0g
Leucine0g0g0g0g0g0g
Lysine0g0g0g0g0g0g
Methionine0g0g0g0g0g0g
Phenylalanine0g0g0g0g0g0g
Threonine0g0g0g0g0g0g
Tryptophan0g0g0g0g0g0g
Valine0g0g0g0g0g0g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup292 g10.3 oz.
tbsp18 g0.635 oz.
tsp6 g0.212 oz.
dash0.4 g0.0141 oz.

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