Snacks, crisped rice bar, chocolate chip

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→ Snacks, crisped rice bar, chocolate chip Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	bar (1 oz)	oz.
Unit weight (g)	100 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	0.988 oz.	1 oz.
Calories	404kcal	113kcal	115kcal
Protein	5.1g	1.43g	1.45g
Carbohydrate	73g	20g	21g
Fat	13.5g	3.78g	3.83g
Fiber	2.2g	0.616g	0.624g
Cholesterol	0mg	0mg	0mg
Vitamin A	1764IU	494IU	500IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.53mg	0.148mg	0.15mg
B2 (Riboflavin)	0.6mg	0.168mg	0.17mg
B3 (Niacin)	7.05mg	1.97mg	2mg
B5 (Pantothenic acid)	0mg	0mg	0mg
B6	0.705mg	0.197mg	0.2mg
Folate (Folic acid)	140mcg	39mcg	40mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	21mg	5.88mg	5.95mg
Iron	6.3mg	1.76mg	1.79mg
Magnesium	48mg	13.4mg	13.6mg
Phosphorus	134mg	38mg	38mg
Zinc	0.86mg	0.241mg	0.244mg
Copper	0.31mg	0.0868mg	0.0879mg
Manganese	0.999mg	0.28mg	0.283mg
Selenium	9.7mcg	2.72mcg	2.75mcg
Fluoride
Potassium	168mg	47mg	48mg
Sodium (Na)	278mg	78mg	79mg
Histidine	0.116g	0.0325g	0.0329g
Isoleucine	0.2g	0.056g	0.0567g
Leucine	0.39g	0.109g	0.111g
Lysine	0.201g	0.0563g	0.057g
Methionine	0.102g	0.0286g	0.0289g
Phenylalanine	0.26g	0.0728g	0.0737g
Threonine	0.164g	0.0459g	0.0465g
Tryptophan	0.075g	0.021g	0.0213g
Valine	0.287g	0.0804g	0.0814g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
bar (1 oz)	28 g	0.988 oz.