This food competes well in Manganese Snacks, crisped rice bar, chocolate chip

• Snacks, crisped rice bar, chocolate chip

Manganese levels

Competing foods in same class (all values for 3.5oz - 100g)

1.02 mg, 51% RDA: Rolls, hamburger or hotdog, mixed-grain.

1.01 mg, 50% RDA: Bread, reduced-calorie, oat bran, toasted.

1 mg, 50% RDA: English muffins, wheat.

1 mg, 50% RDA: Beans, kidney, california red, mature seeds, raw.

1 mg, 50% RDA: Beans, black turtle soup, mature seeds, raw.

0.999 mg, 50% RDA: Snacks, crisped rice bar, chocolate chip.

0.99 mg, 50% RDA: Okra, raw.

0.988 mg, 49% RDA: Seaweed, laver, raw.

0.987 mg, 49% RDA: Cookies, oatmeal, prepared from recipe, with raisins.

0.985 mg, 49% RDA: Snacks, popcorn cake.

0.974 mg, 49% RDA: Rice, white, glutinous (sticky), raw.

Calories

Please see: Snacks, crisped rice bar, chocolate chip Nutrition and RDA's

RDA levels