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Unabridged nutrient values table (for scientific work)

Snacks, crisped rice bar, chocolate chip

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA bar (1 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.988 oz.
Calories404kcal20% RDA115kcal6% RDA458kcal23% RDA113kcal6% RDA
Protein5.1g10% RDA1.45g3% RDA5.78g12% RDA1.43g3% RDA
Carbohydrate73g56% RDA21g16% RDA83g64% RDA20g16% RDA
Fat13.5g21% RDA3.83g6% RDA15.3g24% RDA3.78g6% RDA
Fiber2.2g9% RDA0.624g2% RDA2.49g10% RDA0.616g2% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A1764IU35% RDA500IU10% RDA2000IU40% RDA494IU10% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.53mg35% RDA0.15mg10% RDA0.601mg40% RDA0.148mg10% RDA
B2 (Riboflavin)0.6mg35% RDA0.17mg10% RDA0.68mg40% RDA0.168mg10% RDA
B3 (Niacin)7.05mg35% RDA2mg10% RDA7.99mg40% RDA1.97mg10% RDA
B5 (Pantothenic acid)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B60.705mg35% RDA0.2mg10% RDA0.799mg40% RDA0.197mg10% RDA
Folate (Folic acid)140mcg35% RDA40mcg10% RDA159mcg40% RDA39mcg10% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium21mg2% RDA5.95mg1% RDA24mg2% RDA5.88mg1% RDA
Iron6.3mg35% RDA1.79mg10% RDA7.14mg40% RDA1.76mg10% RDA
Magnesium48mg12% RDA13.6mg3% RDA54mg14% RDA13.4mg3% RDA
Phosphorus134mg14% RDA38mg4% RDA152mg15% RDA38mg4% RDA
Zinc0.86mg6% RDA0.244mg2% RDA0.975mg7% RDA0.241mg2% RDA
Copper0.31mg16% RDA0.0879mg4% RDA0.352mg18% RDA0.0868mg4% RDA
Manganese0.999mg50% RDA0.283mg14% RDA1.13mg57% RDA0.28mg14% RDA
Selenium9.7mcg14% RDA2.75mcg4% RDA11mcg16% RDA2.72mcg4% RDA
Fluoride
Potassium168mg4% RDA48mg1% RDA191mg4% RDA47mg1% RDA
Sodium (Na)278mg12% RDA79mg3% RDA315mg13% RDA78mg3% RDA
Histidine0.116g0.0329g0.132g0.0325g
Isoleucine0.2g0.0567g0.227g0.056g
Leucine0.39g0.111g0.442g0.109g
Lysine0.201g0.057g0.228g0.0563g
Methionine0.102g0.0289g0.116g0.0286g
Phenylalanine0.26g0.0737g0.295g0.0728g
Threonine0.164g0.0465g0.186g0.0459g
Tryptophan0.075g0.0213g0.085g0.021g
Valine0.287g0.0814g0.325g0.0804g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat5.24g26% RDA1.49g7% RDA5.94g30% RDA1.47g7% RDA
4:0
6:00.01g0.00283g0.0113g0.0028g
8:00.08g0.0227g0.0907g0.0224g
10:00.06g0.017g0.068g0.0168g
12:00.46g0.13g0.522g0.129g
13:0
14:00.2g0.0567g0.227g0.056g
15:0
16:02.46g0.697g2.79g0.689g
17:0
18:01.98g0.561g2.25g0.554g
20:0
22:0
24:0
Fatty acids, total monounsaturated3.99g1.13g4.52g1.12g
14:1
15:1
16:1 undifferentiated0.03g0.0085g0.034g0.0084g
16:1 c
16:1 t
17:1
18:1 undifferentiated3.97g1.13g4.5g1.11g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated3.65g1.03g4.14g1.02g
18:2 undifferentiated3.45g0.978g3.91g0.966g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.2g0.0567g0.227g0.056g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.121g0.0343g0.137g0.0339g
Tyrosine0.198g0.0561g0.225g0.0554g
Arginine0.389g0.11g0.441g0.109g
Alanine0.263g0.0746g0.298g0.0736g
Aspartic acid0.459g0.13g0.52g0.129g
Glutamic acid0.979g0.278g1.11g0.274g
Glycine0.244g0.0692g0.277g0.0683g
Proline0.253g0.0717g0.287g0.0708g
Serine0.253g0.0717g0.287g0.0708g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1690kj479kj1916kj473kj
Protein (adjusted)
Water7g0% AI1.98g0% AI7.94g0% AI1.96g0% AI
Ash1.3g0.369g1.47g0.364g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total140mcg40mcg159mcg39mcg
Folate, food140mcg40mcg159mcg39mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE
Retinol
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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