This food competes well in Manganese Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

• Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

Manganese levels

Competing foods in same class (all values for 3.5oz - 100g)

1.85 mg, 92% RDA: Peanuts, all types, oil-roasted, with salt.

1.82 mg, 91% RDA: Mothbeans, mature seeds, raw.

1.82 mg, 91% RDA: Snacks, corn cakes, very low sodium.

1.8 mg, 90% RDA: Peanut butter, chunk style, with salt.

1.8 mg, 90% RDA: Peanut butter, chunk style, without salt.

1.8 mg, 90% RDA: Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar.

1.8 mg, 90% RDA: Beans, white, mature seeds, raw.

1.79 mg, 90% RDA: Pigeon peas (red gram), mature seeds, raw.

1.79 mg, 90% RDA: English muffins, whole-wheat.

1.79 mg, 89% RDA: Snacks, pretzels, hard, plain, unsalted.

1.78 mg, 89% RDA: Crackers, wheat, regular.

Calories

Please see: Nutrition facts and RDA's

RDA levels