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Unabridged nutrient values table (for scientific work)

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories390kcal20% RDA111kcal6% RDA442kcal22% RDA
Protein8g16% RDA2.27g5% RDA9.07g18% RDA
Carbohydrate78g60% RDA22g17% RDA88g68% RDA
Fat7.4g11% RDA2.1g3% RDA8.39g13% RDA
Fiber6.2g25% RDA1.76g7% RDA7.03g28% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A2381IU48% RDA675IU14% RDA2700IU54% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.7mg47% RDA0.198mg13% RDA0.794mg53% RDA
B2 (Riboflavin)0.8mg47% RDA0.227mg13% RDA0.907mg53% RDA
B3 (Niacin)9.5mg48% RDA2.69mg13% RDA10.8mg54% RDA
B5 (Pantothenic acid)0.671mg7% RDA0.19mg2% RDA0.761mg8% RDA
B61mg50% RDA0.283mg14% RDA1.13mg57% RDA
Folate (Folic acid)0mcg0% RDA0mcg0% RDA0mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium35mg4% RDA9.92mg1% RDA40mg4% RDA
Iron8.6mg48% RDA2.44mg14% RDA9.75mg54% RDA
Magnesium87mg22% RDA25mg6% RDA99mg25% RDA
Phosphorus248mg25% RDA70mg7% RDA281mg28% RDA
Zinc2.2mg15% RDA0.624mg4% RDA2.49mg17% RDA
Copper0.7mg35% RDA0.198mg10% RDA0.794mg40% RDA
Manganese1.8mg90% RDA0.509mg25% RDA2.04mg102% RDA
Selenium
Fluoride
Potassium249mg5% RDA71mg2% RDA282mg6% RDA
Sodium (Na)291mg12% RDA82mg3% RDA330mg14% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.1g6% RDA0.312g2% RDA1.25g6% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00.009g0.00255g0.0102g
13:0
14:00.004g0.00113g0.00454g
15:0
16:00.684g0.194g0.776g
17:0
18:00.237g0.0672g0.269g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.8g0.51g2.04g
14:1
15:1
16:1 undifferentiated0.004g0.00113g0.00454g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.77g0.502g2.01g
18:1 c
18:1 t
20:10g0g0g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated4.5g1.28g5.1g
18:2 undifferentiated4.04g1.14g4.58g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.043g0.0122g0.0488g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1632kj463kj1851kj
Protein (adjusted)
Water5g0% AI1.42g0% AI5.67g0% AI
Ash1.6g0.454g1.81g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total0mcg0mcg0mcg
Folate, food0mcg0mcg0mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE713mcg_RAE202mcg_RAE809mcg_RAE
Retinol713mcg202mcg809mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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