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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

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→ Nutrition facts and RDA's
→ How many calories are there in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
→ Calcium: a strong point.

Calorie and Vitamin Values

100g bar oz.
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 0.988 oz. 1 oz.
Calories420kcal118kcal119kcal
Protein4.47g1.25g1.27g
Carbohydrate72g20g20g
Fat13g3.65g3.69g
Fiber2.6g0.728g0.737g
Cholesterol136mg38mg39mg
Vitamin A57IU16IU16.2IU
Vitamin D
Vitamin E 10.8mg3.02mg3.06mg
Vitamin K
Vitamin C0.1mg0.028mg0.0283mg
B1 (Thiamin)0.169mg0.0473mg0.0479mg
B2 (Riboflavin)0.201mg0.0563mg0.057mg
B3 (Niacin)1.54mg0.431mg0.436mg
B5 (Pantothenic acid)0.468mg0.131mg0.133mg
B60.117mg0.0328mg0.0332mg
Folate (Folic acid)13mcg3.64mcg3.69mcg
B120.14mcg0.0392mcg0.0397mcg
Choline
Biotin
Calcium1084mg304mg307mg
Iron1.4mg0.392mg0.397mg
Magnesium70mg19.6mg19.8mg
Phosphorus207mg58mg59mg
Zinc1.41mg0.395mg0.4mg
Copper0.312mg0.0874mg0.0885mg
Manganese1.07mg0.299mg0.302mg
Selenium
Fluoride
Potassium279mg78mg79mg
Sodium (Na)246mg69mg70mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar28 g0.988 oz.

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