Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

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→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
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Calorie and Vitamin Values

	100g	bar	oz.
Unit weight (g)	100 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	0.988 oz.	1 oz.
Calories	420kcal	118kcal	119kcal
Protein	4.47g	1.25g	1.27g
Carbohydrate	72g	20g	20g
Fat	13g	3.65g	3.69g
Fiber	2.6g	0.728g	0.737g
Cholesterol	136mg	38mg	39mg
Vitamin A	57IU	16IU	16.2IU
Vitamin D
Vitamin E	10.8mg	3.02mg	3.06mg
Vitamin K
Vitamin C	0.1mg	0.028mg	0.0283mg
B1 (Thiamin)	0.169mg	0.0473mg	0.0479mg
B2 (Riboflavin)	0.201mg	0.0563mg	0.057mg
B3 (Niacin)	1.54mg	0.431mg	0.436mg
B5 (Pantothenic acid)	0.468mg	0.131mg	0.133mg
B6	0.117mg	0.0328mg	0.0332mg
Folate (Folic acid)	13mcg	3.64mcg	3.69mcg
B12	0.14mcg	0.0392mcg	0.0397mcg
Choline
Biotin
Calcium	1084mg	304mg	307mg
Iron	1.4mg	0.392mg	0.397mg
Magnesium	70mg	19.6mg	19.8mg
Phosphorus	207mg	58mg	59mg
Zinc	1.41mg	0.395mg	0.4mg
Copper	0.312mg	0.0874mg	0.0885mg
Manganese	1.07mg	0.299mg	0.302mg
Selenium
Fluoride
Potassium	279mg	78mg	79mg
Sodium (Na)	246mg	69mg	70mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
bar	28 g	0.988 oz.