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Unabridged nutrient values table (for scientific work)

Snacks, sweet potato chips

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories496kcal25% RDA141kcal7% RDA562kcal28% RDA
Protein3.5g7% RDA0.992g2% RDA3.97g8% RDA
Carbohydrate65g50% RDA18.4g14% RDA74g57% RDA
Fat25g38% RDA7g11% RDA28g43% RDA
Fiber3.5g14% RDA0.992g4% RDA3.97g16% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A23674IU473% RDA6711IU134% RDA26846IU537% RDA
Vitamin D
Vitamin E 9.82mg49% RDA2.78mg14% RDA11.1mg56% RDA
Vitamin K25mcg30% RDA6.95mcg9% RDA28mcg34% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.088mg6% RDA0.0249mg2% RDA0.0998mg7% RDA
B2 (Riboflavin)0.161mg9% RDA0.0456mg3% RDA0.183mg11% RDA
B3 (Niacin)2.09mg10% RDA0.592mg3% RDA2.37mg12% RDA
B5 (Pantothenic acid)1.55mg16% RDA0.44mg4% RDA1.76mg18% RDA
B60.535mg27% RDA0.152mg8% RDA0.607mg30% RDA
Folate (Folic acid)37mcg9% RDA10.5mcg3% RDA42mcg10% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline37mg10.4mg42mg
Biotin
Calcium71mg7% RDA20mg2% RDA81mg8% RDA
Iron2.55mg14% RDA0.723mg4% RDA2.89mg16% RDA
Magnesium65mg16% RDA18.4mg5% RDA74mg18% RDA
Phosphorus145mg15% RDA41mg4% RDA164mg17% RDA
Zinc0.53mg4% RDA0.15mg1% RDA0.601mg4% RDA
Copper0.412mg21% RDA0.117mg6% RDA0.467mg23% RDA
Manganese1.35mg67% RDA0.382mg19% RDA1.53mg76% RDA
Selenium2.1mcg3% RDA0.595mcg1% RDA2.38mcg3% RDA
Fluoride
Potassium925mg20% RDA262mg6% RDA1049mg22% RDA
Sodium (Na)35mg1% RDA9.92mg0% RDA40mg2% RDA
Histidine0.092g0.0261g0.104g
Isoleucine0.246g0.0697g0.279g
Leucine0.359g0.102g0.407g
Lysine0.24g0.068g0.272g
Methionine0.122g0.0346g0.138g
Phenylalanine0.294g0.0833g0.333g
Threonine0.243g0.0689g0.276g
Tryptophan0.059g0.0167g0.0669g
Valine0.32g0.0907g0.363g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat2.21g11% RDA0.626g3% RDA2.5g13% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00g0g0g
13:0
14:00.001g0.000283g0.00113g
15:0
16:01.4g0.397g1.59g
17:0
18:00.805g0.228g0.913g
20:0
22:0
24:0
Fatty acids, total monounsaturated9.12g2.59g10.3g
14:1
15:1
16:1 undifferentiated0.024g0.0068g0.0272g
16:1 c
16:1 t
17:1
18:1 undifferentiated8.84g2.51g10g
18:1 c
18:1 t
20:10.187g0.053g0.212g
22:1 undifferentiated0.066g0.0187g0.0748g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated12.2g3.47g13.9g
18:2 undifferentiated11.1g3.14g12.6g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated1.15g0.325g1.3g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols12mg3.4mg13.6mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.039g0.0111g0.0442g
Tyrosine0.202g0.0573g0.229g
Arginine0.228g0.0646g0.259g
Alanine0.267g0.0757g0.303g
Aspartic acid0.839g0.238g0.951g
Glutamic acid0.48g0.136g0.544g
Glycine0.222g0.0629g0.252g
Proline0.216g0.0612g0.245g
Serine0.255g0.0723g0.289g
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Carotene, beta14204mcg4027mcg16107mcg
Carotene, alpha0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg
English Kj2074kj588kj2352kj
Protein (adjusted)
Water4g0% AI1.13g0% AI4.54g0% AI
Ash2.97g0.842g3.37g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars7g1.98g7.94g
Folate, total37mcg10.5mcg42mcg
Folate, food37mcg10.5mcg42mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg
Vitamin A, RAE2367mcg_RAE671mcg_RAE2684mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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