Spices, ginger, ground

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→ Spices, ginger, ground Nutrition and RDA's
→ How many calories are there in Spices, ginger, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	5.4 g	1.8 g	28 g
Unit weight (oz.)	3.53 oz.	0.19 oz.	0.0635 oz.	1 oz.
Calories	347kcal	18.7kcal	6.25kcal	98kcal
Protein	9.12g	0.492g	0.164g	2.59g
Carbohydrate	71g	3.82g	1.27g	20g
Fat	5.95g	0.321g	0.107g	1.69g
Fiber	12.5g	0.675g	0.225g	3.54g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	147IU	7.94IU	2.65IU	42IU
Vitamin D
Vitamin E	18mg	0.973mg	0.324mg	5.11mg
Vitamin K	0.8mcg	0.0432mcg	0.0144mcg	0.227mcg
Vitamin C	7mg	0.378mg	0.126mg	1.98mg
B1 (Thiamin)	0.046mg	0.00248mg	0.000828mg	0.013mg
B2 (Riboflavin)	0.185mg	0.00999mg	0.00333mg	0.0524mg
B3 (Niacin)	5.16mg	0.278mg	0.0928mg	1.46mg
B5 (Pantothenic acid)
B6	0.84mg	0.0454mg	0.0151mg	0.238mg
Folate (Folic acid)	39mcg	2.11mcg	0.702mcg	11.1mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	41mg	2.22mg	0.742mg	11.7mg
Biotin
Calcium	116mg	6.26mg	2.09mg	33mg
Iron	11.5mg	0.622mg	0.207mg	3.27mg
Magnesium	184mg	9.94mg	3.31mg	52mg
Phosphorus	148mg	7.99mg	2.66mg	42mg
Zinc	4.72mg	0.255mg	0.085mg	1.34mg
Copper	0.48mg	0.0259mg	0.00864mg	0.136mg
Manganese	27mg	1.43mg	0.477mg	7.51mg
Selenium	39mcg	2.08mcg	0.693mcg	10.9mcg
Fluoride
Potassium	1343mg	73mg	24mg	381mg
Sodium (Na)	32mg	1.73mg	0.576mg	9.07mg
Histidine	0.158g	0.00853g	0.00284g	0.0448g
Isoleucine	0.266g	0.0144g	0.00479g	0.0754g
Leucine	0.387g	0.0209g	0.00697g	0.11g
Lysine	0.299g	0.0161g	0.00538g	0.0848g
Methionine	0.067g	0.00362g	0.00121g	0.019g
Phenylalanine	0.236g	0.0127g	0.00425g	0.0669g
Threonine	0.187g	0.0101g	0.00337g	0.053g
Tryptophan	0.063g	0.0034g	0.00113g	0.0179g
Valine	0.382g	0.0206g	0.00688g	0.108g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	3.4mg	0.184mg	0.0612mg	0.964mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	5.4 g	0.19 oz.
tsp	1.8 g	0.0635 oz.