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Spices, ginger, ground

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→ Spices, ginger, ground Nutrition and RDA's
→ How many calories are there in Spices, ginger, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 5.4 g 1.8 g 28 g
Unit weight (oz.) 3.53 oz. 0.19 oz. 0.0635 oz. 1 oz.
Calories347kcal18.7kcal6.25kcal98kcal
Protein9.12g0.492g0.164g2.59g
Carbohydrate71g3.82g1.27g20g
Fat5.95g0.321g0.107g1.69g
Fiber12.5g0.675g0.225g3.54g
Cholesterol0mg0mg0mg0mg
Vitamin A147IU7.94IU2.65IU42IU
Vitamin D
Vitamin E 18mg0.973mg0.324mg5.11mg
Vitamin K0.8mcg0.0432mcg0.0144mcg0.227mcg
Vitamin C7mg0.378mg0.126mg1.98mg
B1 (Thiamin)0.046mg0.00248mg0.000828mg0.013mg
B2 (Riboflavin)0.185mg0.00999mg0.00333mg0.0524mg
B3 (Niacin)5.16mg0.278mg0.0928mg1.46mg
B5 (Pantothenic acid)
B60.84mg0.0454mg0.0151mg0.238mg
Folate (Folic acid)39mcg2.11mcg0.702mcg11.1mcg
B120mcg0mcg0mcg0mcg
Choline41mg2.22mg0.742mg11.7mg
Biotin
Calcium116mg6.26mg2.09mg33mg
Iron11.5mg0.622mg0.207mg3.27mg
Magnesium184mg9.94mg3.31mg52mg
Phosphorus148mg7.99mg2.66mg42mg
Zinc4.72mg0.255mg0.085mg1.34mg
Copper0.48mg0.0259mg0.00864mg0.136mg
Manganese27mg1.43mg0.477mg7.51mg
Selenium39mcg2.08mcg0.693mcg10.9mcg
Fluoride
Potassium1343mg73mg24mg381mg
Sodium (Na)32mg1.73mg0.576mg9.07mg
Histidine0.158g0.00853g0.00284g0.0448g
Isoleucine0.266g0.0144g0.00479g0.0754g
Leucine0.387g0.0209g0.00697g0.11g
Lysine0.299g0.0161g0.00538g0.0848g
Methionine0.067g0.00362g0.00121g0.019g
Phenylalanine0.236g0.0127g0.00425g0.0669g
Threonine0.187g0.0101g0.00337g0.053g
Tryptophan0.063g0.0034g0.00113g0.0179g
Valine0.382g0.0206g0.00688g0.108g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine3.4mg0.184mg0.0612mg0.964mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5.4 g0.19 oz.
tsp1.8 g0.0635 oz.

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