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Spices, mace, ground

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, mace, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Copper. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 5.3 g 1.7 g 28 g
Unit weight (oz.) 3.53 oz. 0.187 oz. 0.06 oz. 1 oz.
Calories475kcal25kcal8.08kcal135kcal
Protein6.71g0.356g0.114g1.9g
Carbohydrate51g2.68g0.859g14.3g
Fat32g1.72g0.55g9.18g
Fiber20g1.07g0.343g5.73g
Cholesterol0mg0mg0mg0mg
Vitamin A800IU42IU13.6IU227IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C21mg1.11mg0.357mg5.95mg
B1 (Thiamin)0.312mg0.0165mg0.0053mg0.0885mg
B2 (Riboflavin)0.448mg0.0237mg0.00762mg0.127mg
B3 (Niacin)1.35mg0.0716mg0.023mg0.383mg
B5 (Pantothenic acid)
B60.16mg0.00848mg0.00272mg0.0454mg
Folate (Folic acid)76mcg4.03mcg1.29mcg22mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium252mg13.4mg4.28mg71mg
Iron13.9mg0.737mg0.236mg3.94mg
Magnesium163mg8.64mg2.77mg46mg
Phosphorus110mg5.83mg1.87mg31mg
Zinc2.3mg0.122mg0.0391mg0.652mg
Copper2.47mg0.131mg0.0419mg0.699mg
Manganese1.5mg0.0795mg0.0255mg0.425mg
Selenium2.7mcg0.143mcg0.0459mcg0.765mcg
Fluoride
Potassium463mg25mg7.87mg131mg
Sodium (Na)80mg4.24mg1.36mg23mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5.3 g0.187 oz.
tsp1.7 g0.06 oz.

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