Spices, pumpkin pie spice

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→ Unabridged nutrient values table with RDAs (for scientific work): Spices, pumpkin pie spice
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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	5.6 g	1.7 g	28 g
Unit weight (oz.)	3.53 oz.	0.198 oz.	0.06 oz.	1 oz.
Calories	342kcal	19.2kcal	5.81kcal	97kcal
Protein	5.76g	0.323g	0.0979g	1.63g
Carbohydrate	69g	3.88g	1.18g	19.6g
Fat	12.6g	0.706g	0.214g	3.57g
Fiber	14.8g	0.829g	0.252g	4.2g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	261IU	14.6IU	4.44IU	74IU
Vitamin D
Vitamin E	0.83mg	0.0465mg	0.0141mg	0.235mg
Vitamin K	28mcg	1.59mcg	0.483mcg	8.05mcg
Vitamin C	23mg	1.31mg	0.398mg	6.63mg
B1 (Thiamin)	0.131mg	0.00734mg	0.00223mg	0.0371mg
B2 (Riboflavin)	0.137mg	0.00767mg	0.00233mg	0.0388mg
B3 (Niacin)	2.24mg	0.126mg	0.0381mg	0.636mg
B5 (Pantothenic acid)
B6	0.4mg	0.0224mg	0.0068mg	0.113mg
Folate (Folic acid)	51mcg	2.86mcg	0.867mcg	14.5mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	21mg	1.16mg	0.354mg	5.9mg
Biotin
Calcium	682mg	38mg	11.6mg	193mg
Iron	19.7mg	1.1mg	0.335mg	5.59mg
Magnesium	136mg	7.62mg	2.31mg	39mg
Phosphorus	118mg	6.61mg	2.01mg	33mg
Zinc	2.37mg	0.133mg	0.0403mg	0.672mg
Copper	0.484mg	0.0271mg	0.00823mg	0.137mg
Manganese	15.8mg	0.887mg	0.269mg	4.49mg
Selenium	9.3mcg	0.521mcg	0.158mcg	2.64mcg
Fluoride
Potassium	663mg	37mg	11.3mg	188mg
Sodium (Na)	52mg	2.91mg	0.884mg	14.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	5.6 g	0.198 oz.
tsp	1.7 g	0.06 oz.