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Spices, pumpkin pie spice

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→ Spices, pumpkin pie spice Nutrition and RDA's
→ How many calories are there in Spices, pumpkin pie spice?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, pumpkin pie spice
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 5.6 g 1.7 g 28 g
Unit weight (oz.) 3.53 oz. 0.198 oz. 0.06 oz. 1 oz.
Calories342kcal19.2kcal5.81kcal97kcal
Protein5.76g0.323g0.0979g1.63g
Carbohydrate69g3.88g1.18g19.6g
Fat12.6g0.706g0.214g3.57g
Fiber14.8g0.829g0.252g4.2g
Cholesterol0mg0mg0mg0mg
Vitamin A261IU14.6IU4.44IU74IU
Vitamin D
Vitamin E 0.83mg0.0465mg0.0141mg0.235mg
Vitamin K28mcg1.59mcg0.483mcg8.05mcg
Vitamin C23mg1.31mg0.398mg6.63mg
B1 (Thiamin)0.131mg0.00734mg0.00223mg0.0371mg
B2 (Riboflavin)0.137mg0.00767mg0.00233mg0.0388mg
B3 (Niacin)2.24mg0.126mg0.0381mg0.636mg
B5 (Pantothenic acid)
B60.4mg0.0224mg0.0068mg0.113mg
Folate (Folic acid)51mcg2.86mcg0.867mcg14.5mcg
B120mcg0mcg0mcg0mcg
Choline21mg1.16mg0.354mg5.9mg
Biotin
Calcium682mg38mg11.6mg193mg
Iron19.7mg1.1mg0.335mg5.59mg
Magnesium136mg7.62mg2.31mg39mg
Phosphorus118mg6.61mg2.01mg33mg
Zinc2.37mg0.133mg0.0403mg0.672mg
Copper0.484mg0.0271mg0.00823mg0.137mg
Manganese15.8mg0.887mg0.269mg4.49mg
Selenium9.3mcg0.521mcg0.158mcg2.64mcg
Fluoride
Potassium663mg37mg11.3mg188mg
Sodium (Na)52mg2.91mg0.884mg14.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp5.6 g0.198 oz.
tsp1.7 g0.06 oz.

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