Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Capers, canned

Home > Top > Foods > Spices and Herbs

→ Capers, canned Nutrition and RDA's
→ How many calories are there in Capers, canned?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g tbsp, drained oz.
Unit weight (g) 100 g 8.6 g 28 g
Unit weight (oz.) 3.53 oz. 0.303 oz. 1 oz.
Calories23kcal1.98kcal6.52kcal
Protein2.36g0.203g0.669g
Carbohydrate4.89g0.421g1.39g
Fat0.86g0.074g0.244g
Fiber3.2g0.275g0.907g
Cholesterol0mg0mg0mg
Vitamin A138IU11.9IU39IU
Vitamin D
Vitamin E 0.88mg0.0757mg0.249mg
Vitamin K25mcg2.12mcg6.97mcg
Vitamin C4.3mg0.37mg1.22mg
B1 (Thiamin)0.018mg0.00155mg0.0051mg
B2 (Riboflavin)0.139mg0.012mg0.0394mg
B3 (Niacin)0.652mg0.0561mg0.185mg
B5 (Pantothenic acid)0.027mg0.00232mg0.00765mg
B60.023mg0.00198mg0.00652mg
Folate (Folic acid)23mcg1.98mcg6.52mcg
B120mcg0mcg0mcg
Choline6.5mg0.559mg1.84mg
Biotin
Calcium40mg3.44mg11.3mg
Iron1.67mg0.144mg0.473mg
Magnesium33mg2.84mg9.36mg
Phosphorus10mg0.86mg2.83mg
Zinc0.32mg0.0275mg0.0907mg
Copper0.374mg0.0322mg0.106mg
Manganese0.078mg0.00671mg0.0221mg
Selenium1.2mcg0.103mcg0.34mcg
Fluoride
Potassium40mg3.44mg11.3mg
Sodium (Na)2964mg255mg840mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, drained8.6 g0.303 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0776 s