Capers, canned

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	tbsp, drained	oz.
Unit weight (g)	100 g	8.6 g	28 g
Unit weight (oz.)	3.53 oz.	0.303 oz.	1 oz.
Calories	23kcal	1.98kcal	6.52kcal
Protein	2.36g	0.203g	0.669g
Carbohydrate	4.89g	0.421g	1.39g
Fat	0.86g	0.074g	0.244g
Fiber	3.2g	0.275g	0.907g
Cholesterol	0mg	0mg	0mg
Vitamin A	138IU	11.9IU	39IU
Vitamin D
Vitamin E	0.88mg	0.0757mg	0.249mg
Vitamin K	25mcg	2.12mcg	6.97mcg
Vitamin C	4.3mg	0.37mg	1.22mg
B1 (Thiamin)	0.018mg	0.00155mg	0.0051mg
B2 (Riboflavin)	0.139mg	0.012mg	0.0394mg
B3 (Niacin)	0.652mg	0.0561mg	0.185mg
B5 (Pantothenic acid)	0.027mg	0.00232mg	0.00765mg
B6	0.023mg	0.00198mg	0.00652mg
Folate (Folic acid)	23mcg	1.98mcg	6.52mcg
B12	0mcg	0mcg	0mcg
Choline	6.5mg	0.559mg	1.84mg
Biotin
Calcium	40mg	3.44mg	11.3mg
Iron	1.67mg	0.144mg	0.473mg
Magnesium	33mg	2.84mg	9.36mg
Phosphorus	10mg	0.86mg	2.83mg
Zinc	0.32mg	0.0275mg	0.0907mg
Copper	0.374mg	0.0322mg	0.106mg
Manganese	0.078mg	0.00671mg	0.0221mg
Selenium	1.2mcg	0.103mcg	0.34mcg
Fluoride
Potassium	40mg	3.44mg	11.3mg
Sodium (Na)	2964mg	255mg	840mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp, drained	8.6 g	0.303 oz.