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Water Activites

Home > Top > Physical Activities > Water Activites
 

Please change as needed. Default is 1 hour for 154lbs (70kg)
Duration:
Weight:
lbs
or
kg

White boxes have a size based on the calories of Jogging, for comparison.
order by calorie high first (default)   order by calorie low first   A-Z   Z-A  

  1. Whitewater rafting, kayaking, or canoeing
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  2. Water volleyball
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  3. Water polo
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  4. Water jogging
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  5. Water aerobics, water calisthenics
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  6. Swimming, treading water, moderate effort, general
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  7. Swimming, treading water, fast vigorous effort
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  8. Swimming, synchronized
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  9. Swimming, sidestroke, general
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  10. Swimming, leisurely, not lap swimming, general
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  11. Swimming laps, freestyle, slow, moderate or light effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  12. Swimming laps, freestyle, fast, vigorous effort
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  13. Swimming, lake, ocean, river
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  14. Swimming, crawl, slow (50 yards/minute), moderate or light effort
    calories burned   main page scientific metabolic value: 8
    490 calories per hour
     
  15. Swimming, crawl, fast (75 yards/minute), vigorous effort
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  16. Swimming, butterfly, general
    calories burned   main page scientific metabolic value: 11
    700 calories per hour
     
  17. Swimming, breaststroke, general
    calories burned   main page scientific metabolic value: 10
    630 calories per hour
     
  18. Swimming, backstroke, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  19. Surfing, body or board
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  20. Snorkeling
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  21. Skindiving, scuba diving, general
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  22. Skindiving, moderate
    calories burned   main page scientific metabolic value: 12.5
    805 calories per hour
     
  23. Skindiving, fast
    calories burned   main page scientific metabolic value: 16
    1050 calories per hour
     
  24. Skimobiling
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  25. Skiing, water
    calories burned   main page scientific metabolic value: 6
    350 calories per hour
     
  26. Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  27. Sailing, in competition
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  28. Sailing, boat and board sailing, windsurfing, ice sailing, general
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  29. Paddle boat
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  30. Kayaking
    calories burned   main page scientific metabolic value: 5
    280 calories per hour
     
  31. Diving, springboard or platform
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  32. Canoeing, rowing, in competition, or crew or sculling
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  33. Canoeing, rowing, for pleasure, general
    calories burned   main page scientific metabolic value: 3.5
    175 calories per hour
     
  34. Canoeing, rowing, >6 mph, vigorous effort
    calories burned   main page scientific metabolic value: 12
    770 calories per hour
     
  35. Canoeing, rowing, 4.0-5.9 mph, moderate effort
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  36. Canoeing, rowing, 2.0-3.9 mph, light effort
    calories burned   main page scientific metabolic value: 3
    140 calories per hour
     
  37. Canoeing, portaging
    calories burned   main page scientific metabolic value: 7
    420 calories per hour
     
  38. Canoeing, on camping trip
    calories burned   main page scientific metabolic value: 4
    210 calories per hour
     
  39. Canoeing, harvesting wild rice, knocking rice off the stalks
    calories burned   main page scientific metabolic value: 3.3
    161 calories per hour
     
  40. Boating, power
    calories burned   main page scientific metabolic value: 2.5
    105 calories per hour
     

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