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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 536kcal | 152kcal |
| Protein | 6.5g | 1.84g |
| Carbohydrate | 57g | 16.2g |
| Fat | 32g | 8.99g |
| Fiber | 1g | 0.283g |
| Cholesterol | 5mg | 1.42mg |
| Vitamin A | 315IU | 89IU |
| Vitamin D | ||
| Vitamin E | ||
| Vitamin K | ||
| Vitamin C | 0.1mg | 0.0283mg |
| B1 (Thiamin) | 0.21mg | 0.0595mg |
| B2 (Riboflavin) | 0.12mg | 0.034mg |
| B3 (Niacin) | 1.41mg | 0.4mg |
| B5 (Pantothenic acid) | 0.401mg | 0.114mg |
| B6 | 0.116mg | 0.0329mg |
| Folate (Folic acid) | 5mcg | 1.42mcg |
| B12 | 0mcg | 0mcg |
| Choline | ||
| Biotin | ||
| Calcium | 36mg | 10.2mg |
| Iron | 1.27mg | 0.36mg |
| Magnesium | 25mg | 7.09mg |
| Phosphorus | 76mg | 22mg |
| Zinc | 0.48mg | 0.136mg |
| Copper | 0.059mg | 0.0167mg |
| Manganese | 0.078mg | 0.0221mg |
| Selenium | 3.8mcg | 1.08mcg |
| Fluoride | ||
| Potassium | 123mg | 35mg |
| Sodium (Na) | 952mg | 270mg |
| Histidine | 0.199g | 0.0564g |
| Isoleucine | 0.265g | 0.0751g |
| Leucine | 0.758g | 0.215g |
| Lysine | 0.262g | 0.0743g |
| Methionine | 0.141g | 0.04g |
| Phenylalanine | 0.319g | 0.0904g |
| Threonine | 0.252g | 0.0714g |
| Tryptophan | 0.056g | 0.0159g |
| Valine | 0.35g | 0.0992g |
| EPA (Omega 3) | ||
| DHA (Omega 3) | ||
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
| oz | 28 g | 1 oz. |
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