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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 342kcal | 97kcal |
| Protein | 5.9g | 1.67g |
| Carbohydrate | 78g | 22g |
| Fat | 0.9g | 0.255g |
| Fiber | 7.4g | 2.1g |
| Cholesterol | 0mg | 0mg |
| Vitamin A | 491IU | 139IU |
| Vitamin D | ||
| Vitamin E | 0.26mg | 0.0737mg |
| Vitamin K | 2.7mcg | 0.765mcg |
| Vitamin C | 1.7mg | 0.482mg |
| B1 (Thiamin) | 0.03mg | 0.0085mg |
| B2 (Riboflavin) | 0.07mg | 0.0198mg |
| B3 (Niacin) | 0.4mg | 0.113mg |
| B5 (Pantothenic acid) | ||
| B6 | 1.59mg | 0.451mg |
| Folate (Folic acid) | 522mcg | 148mcg |
| B12 | 0.18mcg | 0.051mcg |
| Choline | 27mg | 7.57mg |
| Biotin | ||
| Calcium | 3mg | 0.85mg |
| Iron | 4mg | 1.13mg |
| Magnesium | 50mg | 14.2mg |
| Phosphorus | 122mg | 35mg |
| Zinc | 1.42mg | 0.403mg |
| Copper | 0.234mg | 0.0663mg |
| Manganese | ||
| Selenium | 8.3mcg | 2.35mcg |
| Fluoride | ||
| Potassium | 220mg | 62mg |
| Sodium (Na) | 16mg | 4.54mg |
| Histidine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Phenylalanine | ||
| Threonine | ||
| Tryptophan | ||
| Valine | ||
| EPA (Omega 3) | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg |
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
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