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This food competes well in Folate
(Folic acid)

Snacks, granola bar, fruit-filled, nonfat

Folate (Folic acid) levels

Food facts for Snacks, granola bar, fruit-filled, nonfat

Competing foods in same class (all values for 3.5oz - 100g)

622 mcg, 156% RDA: Beans, adzuki, mature seeds, raw.

604 mcg, 151% RDA: Beans, cranberry (roman), mature seeds, raw.

588 mcg, 147% RDA: Chicken, liver, all classes, raw.

557 mcg, 139% RDA: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

525 mcg, 131% RDA: Beans, pinto, mature seeds, raw.

522 mcg, 131% RDA: Snacks, granola bar, fruit-filled, nonfat.

519 mcg, 130% RDA: Cafe Cinnamon Sesame bar.

500 mcg, 125% RDA: Weizenkeime wheat germ.

482 mcg, 121% RDA: Beans, great northern, mature seeds, raw.

479 mcg, 120% RDA: Lentils, raw.

463 mcg, 116% RDA: Beans, pink, mature seeds, raw.


Please see: Nutrition facts and RDA's

RDA levels

Food facts for Snacks, granola bar, fruit-filled, nonfat

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