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Unabridged nutrient values table (for scientific work)

Snacks, granola bar, fruit-filled, nonfat

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories342kcal17% RDA97kcal5% RDA388kcal19% RDA
Protein5.9g12% RDA1.67g3% RDA6.69g13% RDA
Carbohydrate78g60% RDA22g17% RDA88g68% RDA
Fat0.9g1% RDA0.255g0% RDA1.02g2% RDA
Fiber7.4g30% RDA2.1g8% RDA8.39g34% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A491IU10% RDA139IU3% RDA557IU11% RDA
Vitamin D
Vitamin E 0.26mg1% RDA0.0737mg0% RDA0.295mg1% RDA
Vitamin K2.7mcg3% RDA0.765mcg1% RDA3.06mcg4% RDA
Vitamin C1.7mg3% RDA0.482mg1% RDA1.93mg3% RDA
B1 (Thiamin)0.03mg2% RDA0.0085mg1% RDA0.034mg2% RDA
B2 (Riboflavin)0.07mg4% RDA0.0198mg1% RDA0.0794mg5% RDA
B3 (Niacin)0.4mg2% RDA0.113mg1% RDA0.454mg2% RDA
B5 (Pantothenic acid)
B61.59mg80% RDA0.451mg23% RDA1.8mg90% RDA
Folate (Folic acid)522mcg131% RDA148mcg37% RDA592mcg148% RDA
B120.18mcg3% RDA0.051mcg1% RDA0.204mcg3% RDA
Choline27mg7.57mg30mg
Biotin
Calcium3mg0% RDA0.85mg0% RDA3.4mg0% RDA
Iron4mg22% RDA1.13mg6% RDA4.54mg25% RDA
Magnesium50mg13% RDA14.2mg4% RDA57mg14% RDA
Phosphorus122mg12% RDA35mg3% RDA138mg14% RDA
Zinc1.42mg9% RDA0.403mg3% RDA1.61mg11% RDA
Copper0.234mg12% RDA0.0663mg3% RDA0.265mg13% RDA
Manganese
Selenium8.3mcg12% RDA2.35mcg3% RDA9.41mcg14% RDA
Fluoride
Potassium220mg5% RDA62mg1% RDA249mg5% RDA
Sodium (Na)16mg1% RDA4.54mg0% RDA18.1mg1% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.2g1% RDA0.0567g0% RDA0.227g1% RDA
4:00g0g0g
6:00g0g0g
8:00g0g0g
10:00g0g0g
12:00.002g0.000567g0.00227g
13:0
14:00.002g0.000567g0.00227g
15:0
16:00.175g0.0496g0.198g
17:0
18:00.021g0.00595g0.0238g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.24g0.068g0.272g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.241g0.0683g0.273g
18:1 c
18:1 t
20:10g0g0g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.35g0.0992g0.397g
18:2 undifferentiated0.332g0.0941g0.376g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.019g0.00539g0.0215g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Carotene, beta173mcg49mcg196mcg
Carotene, alpha0mcg0mcg0mcg
Cryptoxanthin, beta242mcg69mcg274mcg
Lycopene1mcg0.283mcg1.13mcg
Lutein + zeaxanthin103mcg29mcg117mcg
English Kj1431kj406kj1623kj
Protein (adjusted)
Water13.7g1% AI3.88g0% AI15.5g1% AI
Ash1.9g0.539g2.15g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars55g15.7g63g
Folate, total316mcg90mcg358mcg
Folate, food12mcg3.4mcg13.6mcg
Folic acid300mcg85mcg340mcg
Vitamin B-12, added0mcg0mcg0mcg
Vitamin A, RAE25mcg_RAE7.09mcg_RAE28mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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