Unabridged nutrient values table (for scientific work)

Snacks, granola bar, fruit-filled, nonfat

• Snacks, granola bar, fruit-filled, nonfat

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA
Unit weight (g)	100 g		28 g		113 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.
Calories	342kcal	17% RDA	97kcal	5% RDA	388kcal	19% RDA
Protein	5.9g	12% RDA	1.67g	3% RDA	6.69g	13% RDA
Carbohydrate	78g	60% RDA	22g	17% RDA	88g	68% RDA
Fat	0.9g	1% RDA	0.255g	0% RDA	1.02g	2% RDA
Fiber	7.4g	30% RDA	2.1g	8% RDA	8.39g	34% RDA
Cholesterol	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA
Vitamin A	491IU	10% RDA	139IU	3% RDA	557IU	11% RDA
Vitamin D
Vitamin E	0.26mg	1% RDA	0.0737mg	0% RDA	0.295mg	1% RDA
Vitamin K	2.7mcg	3% RDA	0.765mcg	1% RDA	3.06mcg	4% RDA
Vitamin C	1.7mg	3% RDA	0.482mg	1% RDA	1.93mg	3% RDA
B1 (Thiamin)	0.03mg	2% RDA	0.0085mg	1% RDA	0.034mg	2% RDA
B2 (Riboflavin)	0.07mg	4% RDA	0.0198mg	1% RDA	0.0794mg	5% RDA
B3 (Niacin)	0.4mg	2% RDA	0.113mg	1% RDA	0.454mg	2% RDA
B5 (Pantothenic acid)
B6	1.59mg	80% RDA	0.451mg	23% RDA	1.8mg	90% RDA
Folate (Folic acid)	522mcg	131% RDA	148mcg	37% RDA	592mcg	148% RDA
B12	0.18mcg	3% RDA	0.051mcg	1% RDA	0.204mcg	3% RDA
Choline	27mg		7.57mg		30mg
Biotin
Calcium	3mg	0% RDA	0.85mg	0% RDA	3.4mg	0% RDA
Iron	4mg	22% RDA	1.13mg	6% RDA	4.54mg	25% RDA
Magnesium	50mg	13% RDA	14.2mg	4% RDA	57mg	14% RDA
Phosphorus	122mg	12% RDA	35mg	3% RDA	138mg	14% RDA
Zinc	1.42mg	9% RDA	0.403mg	3% RDA	1.61mg	11% RDA
Copper	0.234mg	12% RDA	0.0663mg	3% RDA	0.265mg	13% RDA
Manganese
Selenium	8.3mcg	12% RDA	2.35mcg	3% RDA	9.41mcg	14% RDA
Fluoride
Potassium	220mg	5% RDA	62mg	1% RDA	249mg	5% RDA
Sodium (Na)	16mg	1% RDA	4.54mg	0% RDA	18.1mg	1% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat	0.2g	1% RDA	0.0567g	0% RDA	0.227g	1% RDA
4:0	0g		0g		0g
6:0	0g		0g		0g
8:0	0g		0g		0g
10:0	0g		0g		0g
12:0	0.002g		0.000567g		0.00227g
13:0
14:0	0.002g		0.000567g		0.00227g
15:0
16:0	0.175g		0.0496g		0.198g
17:0
18:0	0.021g		0.00595g		0.0238g
20:0
22:0
24:0
Fatty acids, total monounsaturated	0.24g		0.068g		0.272g
14:1
15:1
16:1 undifferentiated	0.001g		0.000283g		0.00113g
16:1 c
16:1 t
17:1
18:1 undifferentiated	0.241g		0.0683g		0.273g
18:1 c
18:1 t
20:1	0g		0g		0g
22:1 undifferentiated	0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	0.35g		0.0992g		0.397g
18:2 undifferentiated	0.332g		0.0941g		0.376g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.019g		0.00539g		0.0215g
18:3i
18:4	0g		0g		0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	0g		0g		0g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl	0g		0g		0g
Caffeine	0mg		0mg		0mg
Theobromine	0mg		0mg		0mg
Carotene, beta	173mcg		49mcg		196mcg
Carotene, alpha	0mcg		0mcg		0mcg
Cryptoxanthin, beta	242mcg		69mcg		274mcg
Lycopene	1mcg		0.283mcg		1.13mcg
Lutein + zeaxanthin	103mcg		29mcg		117mcg
English Kj	1431kj		406kj		1623kj
Protein (adjusted)
Water	13.7g	1% AI	3.88g	0% AI	15.5g	1% AI
Ash	1.9g		0.539g		2.15g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars	55g		15.7g		63g
Folate, total	316mcg		90mcg		358mcg
Folate, food	12mcg		3.4mcg		13.6mcg
Folic acid	300mcg		85mcg		340mcg
Vitamin B-12, added	0mcg		0mcg		0mcg
Vitamin A, RAE	25mcg_RAE		7.09mcg_RAE		28mcg_RAE
Retinol	0mcg		0mcg		0mcg
Vitamin E, added	0mg		0mg		0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second