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Snacks, popcorn, caramel-coated, with peanuts

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→ Snacks, popcorn, caramel-coated, with peanuts Nutrition and RDA's
→ How many calories are there in Snacks, popcorn, caramel-coated, with peanuts?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz (approx 2/3 cup) oz.
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 1 oz.
Calories400kcal113kcal113kcal
Protein6.4g1.81g1.81g
Carbohydrate81g23g23g
Fat7.8g2.21g2.21g
Fiber3.8g1.08g1.08g
Cholesterol0mg0mg0mg
Vitamin A78IU22IU22IU
Vitamin D
Vitamin E 0.85mg0.241mg0.241mg
Vitamin K3.9mcg1.11mcg1.11mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.051mg0.0145mg0.0145mg
B2 (Riboflavin)0.126mg0.0357mg0.0357mg
B3 (Niacin)1.99mg0.564mg0.564mg
B5 (Pantothenic acid)0.23mg0.0652mg0.0652mg
B60.185mg0.0524mg0.0524mg
Folate (Folic acid)16mcg4.54mcg4.54mcg
B120mcg0mcg0mcg
Choline17.3mg4.9mg4.9mg
Biotin
Calcium66mg18.7mg18.7mg
Iron3.91mg1.11mg1.11mg
Magnesium80mg23mg23mg
Phosphorus127mg36mg36mg
Zinc1.24mg0.352mg0.352mg
Copper0.297mg0.0842mg0.0842mg
Manganese0.764mg0.217mg0.217mg
Selenium3.9mcg1.11mcg1.11mcg
Fluoride
Potassium355mg101mg101mg
Sodium (Na)295mg84mg84mg
Histidine0.182g0.0516g0.0516g
Isoleucine0.227g0.0644g0.0644g
Leucine0.641g0.182g0.182g
Lysine0.199g0.0564g0.0564g
Methionine0.112g0.0318g0.0318g
Phenylalanine0.32g0.0907g0.0907g
Threonine0.231g0.0655g0.0655g
Tryptophan0.052g0.0147g0.0147g
Valine0.303g0.0859g0.0859g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz (approx 2/3 cup)28 g1 oz.

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