Snacks, popcorn, caramel-coated, with peanuts

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→ Snacks, popcorn, caramel-coated, with peanuts Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

	100g	oz (approx 2/3 cup)	oz.
Unit weight (g)	100 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.	1 oz.
Calories	400kcal	113kcal	113kcal
Protein	6.4g	1.81g	1.81g
Carbohydrate	81g	23g	23g
Fat	7.8g	2.21g	2.21g
Fiber	3.8g	1.08g	1.08g
Cholesterol	0mg	0mg	0mg
Vitamin A	78IU	22IU	22IU
Vitamin D
Vitamin E	0.85mg	0.241mg	0.241mg
Vitamin K	3.9mcg	1.11mcg	1.11mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.051mg	0.0145mg	0.0145mg
B2 (Riboflavin)	0.126mg	0.0357mg	0.0357mg
B3 (Niacin)	1.99mg	0.564mg	0.564mg
B5 (Pantothenic acid)	0.23mg	0.0652mg	0.0652mg
B6	0.185mg	0.0524mg	0.0524mg
Folate (Folic acid)	16mcg	4.54mcg	4.54mcg
B12	0mcg	0mcg	0mcg
Choline	17.3mg	4.9mg	4.9mg
Biotin
Calcium	66mg	18.7mg	18.7mg
Iron	3.91mg	1.11mg	1.11mg
Magnesium	80mg	23mg	23mg
Phosphorus	127mg	36mg	36mg
Zinc	1.24mg	0.352mg	0.352mg
Copper	0.297mg	0.0842mg	0.0842mg
Manganese	0.764mg	0.217mg	0.217mg
Selenium	3.9mcg	1.11mcg	1.11mcg
Fluoride
Potassium	355mg	101mg	101mg
Sodium (Na)	295mg	84mg	84mg
Histidine	0.182g	0.0516g	0.0516g
Isoleucine	0.227g	0.0644g	0.0644g
Leucine	0.641g	0.182g	0.182g
Lysine	0.199g	0.0564g	0.0564g
Methionine	0.112g	0.0318g	0.0318g
Phenylalanine	0.32g	0.0907g	0.0907g
Threonine	0.231g	0.0655g	0.0655g
Tryptophan	0.052g	0.0147g	0.0147g
Valine	0.303g	0.0859g	0.0859g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz (approx 2/3 cup)	28 g	1 oz.