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Snacks, popcorn, microwave, 94% fat free

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→ Snacks, popcorn, microwave, 94% fat free Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, popcorn, microwave, 94% fat free
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories410kcal116kcal
Protein10.3g2.93g
Carbohydrate75g21g
Fat7.44g2.11g
Fiber14.2g4.03g
Cholesterol0mg0mg
Vitamin A187IU53IU
Vitamin D
Vitamin E 0.39mg0.111mg
Vitamin K1.1mcg0.312mcg
Vitamin C0mg0mg
B1 (Thiamin)0.07mg0.0198mg
B2 (Riboflavin)0.095mg0.0269mg
B3 (Niacin)2.05mg0.581mg
B5 (Pantothenic acid)0.328mg0.093mg
B60.202mg0.0573mg
Folate (Folic acid)18mcg5.1mcg
B120mcg0mcg
Choline13mg3.69mg
Biotin
Calcium10mg2.83mg
Iron3.48mg0.987mg
Magnesium137mg39mg
Phosphorus329mg93mg
Zinc3.85mg1.09mg
Copper0.298mg0.0845mg
Manganese1.28mg0.361mg
Selenium7.6mcg2.15mcg
Fluoride
Potassium311mg88mg
Sodium (Na)633mg179mg
Histidine0.241g0.0683g
Isoleucine0.388g0.11g
Leucine1.48g0.42g
Lysine0.349g0.0989g
Methionine0.199g0.0564g
Phenylalanine0.529g0.15g
Threonine0.372g0.105g
Tryptophan0.077g0.0218g
Valine0.52g0.147g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.069g0.0196g
Linoleic Acid (may turn into Omega 6)2.34g0.665g
Betaine0.3mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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