Spices, chervil, dried

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→ Spices, chervil, dried Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Iron.

Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	1.9 g	0.6 g	28 g
Unit weight (oz.)	3.53 oz.	0.067 oz.	0.0212 oz.	1 oz.
Calories	237kcal	4.5kcal	1.42kcal	67kcal
Protein	23g	0.441g	0.139g	6.58g
Carbohydrate	49g	0.933g	0.295g	13.9g
Fat	3.9g	0.0741g	0.0234g	1.11g
Fiber	11.3g	0.215g	0.0678g	3.2g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	5850IU	111IU	35IU	1658IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	50mg	0.95mg	0.3mg	14.2mg
B1 (Thiamin)	0.38mg	0.00722mg	0.00228mg	0.108mg
B2 (Riboflavin)	0.68mg	0.0129mg	0.00408mg	0.193mg
B3 (Niacin)	5.4mg	0.103mg	0.0324mg	1.53mg
B5 (Pantothenic acid)
B6	0.93mg	0.0177mg	0.00558mg	0.264mg
Folate (Folic acid)	274mcg	5.21mcg	1.64mcg	78mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	1346mg	26mg	8.08mg	382mg
Iron	32mg	0.607mg	0.192mg	9.06mg
Magnesium	130mg	2.47mg	0.78mg	37mg
Phosphorus	450mg	8.55mg	2.7mg	128mg
Zinc	8.8mg	0.167mg	0.0528mg	2.49mg
Copper	0.44mg	0.00836mg	0.00264mg	0.125mg
Manganese	2.1mg	0.0399mg	0.0126mg	0.595mg
Selenium	29mcg	0.557mcg	0.176mcg	8.31mcg
Fluoride
Potassium	4740mg	90mg	28mg	1344mg
Sodium (Na)	83mg	1.58mg	0.498mg	24mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	1.9 g	0.067 oz.
tsp	0.6 g	0.0212 oz.