100g | tbsp | tsp | oz. | |
Unit weight (g) | 100 g | 1.8 g | 0.6 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 0.0635 oz. | 0.0212 oz. | 1 oz. |
Calories | 279kcal | 5.02kcal | 1.67kcal | 79kcal |
Protein | 22g | 0.395g | 0.132g | 6.22g |
Carbohydrate | 52g | 0.938g | 0.313g | 14.8g |
Fat | 4.78g | 0.086g | 0.0287g | 1.36g |
Fiber | 10.4g | 0.187g | 0.0624g | 2.95g |
Cholesterol | 0mg | 0mg | 0mg | 0mg |
Vitamin A | 5850IU | 105IU | 35IU | 1658IU |
Vitamin D | ||||
Vitamin E | 1.03mg | 0.0185mg | 0.00618mg | 0.292mg |
Vitamin K | 1360mcg | 24mcg | 8.16mcg | 385mcg |
Vitamin C | 567mg | 10.2mg | 3.4mg | 161mg |
B1 (Thiamin) | 1.25mg | 0.0225mg | 0.00751mg | 0.355mg |
B2 (Riboflavin) | 1.5mg | 0.027mg | 0.009mg | 0.425mg |
B3 (Niacin) | 10.7mg | 0.193mg | 0.0642mg | 3.04mg |
B5 (Pantothenic acid) | ||||
B6 | 0.61mg | 0.011mg | 0.00366mg | 0.173mg |
Folate (Folic acid) | 274mcg | 4.93mcg | 1.64mcg | 78mcg |
B12 | 0mcg | 0mcg | 0mcg | 0mcg |
Choline | 97mg | 1.75mg | 0.583mg | 28mg |
Biotin | ||||
Calcium | 1246mg | 22mg | 7.48mg | 353mg |
Iron | 42mg | 0.764mg | 0.255mg | 12mg |
Magnesium | 694mg | 12.5mg | 4.16mg | 197mg |
Phosphorus | 481mg | 8.66mg | 2.89mg | 136mg |
Zinc | 4.72mg | 0.085mg | 0.0283mg | 1.34mg |
Copper | 1.79mg | 0.0321mg | 0.0107mg | 0.506mg |
Manganese | 6.36mg | 0.114mg | 0.0381mg | 1.8mg |
Selenium | 29mcg | 0.527mcg | 0.176mcg | 8.31mcg |
Fluoride | ||||
Potassium | 4466mg | 80mg | 27mg | 1266mg |
Sodium (Na) | 211mg | 3.8mg | 1.27mg | 60mg |
Histidine | ||||
Isoleucine | ||||
Leucine | ||||
Lysine | ||||
Methionine | ||||
Phenylalanine | ||||
Threonine | ||||
Tryptophan | ||||
Valine | ||||
EPA (Omega 3) | 0mg | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg | 0mg |
GLA (Omega 6) | ||||
Alpha Linolenic acid (may turn into Omega 3) | ||||
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
tbsp | 1.8 g | 0.0635 oz. |
tsp | 0.6 g | 0.0212 oz. |
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