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This food competes well in Manganese

Spices, curry powder

Manganese levels

Food facts for Spices, curry powder

Competing foods in same class (all values for 3.5oz - 100g)

4.92 mg, 246% RDA: Oats.

4.9 mg, 245% RDA: Peanut flour, defatted.

4.42 mg, 221% RDA: Sugars, maple.

4.39 mg, 220% RDA: Wheat, soft red winter.

4.3 mg, 215% RDA: Spices, pepper, white.

4.29 mg, 214% RDA: Spices, curry powder.

4.23 mg, 212% RDA: Peanut flour, low fat.

4.19 mg, 209% RDA: Triticale flour, whole-grain.

4.17 mg, 208% RDA: Baking chocolate, unsweetened, squares.

4.13 mg, 207% RDA: Nuts, macadamia nuts, raw.

4.07 mg, 203% RDA: Marie Callender's honey roasted turkey breast.

Calories

Please see: Spices, curry powder Nutrition and RDA's

RDA levels

Food facts for Spices, curry powder

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