100g | tbsp | tsp | oz. | |
Unit weight (g) | 100 g | 6.9 g | 2.1 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 0.243 oz. | 0.0741 oz. | 1 oz. |
Calories | 289kcal | 19.9kcal | 6.07kcal | 82kcal |
Protein | 14.8g | 1.02g | 0.31g | 4.18g |
Carbohydrate | 56g | 3.85g | 1.17g | 15.8g |
Fat | 13g | 0.894g | 0.272g | 3.67g |
Fiber | 37g | 2.58g | 0.785g | 10.6g |
Cholesterol | 0mg | 0mg | 0mg | 0mg |
Vitamin A | 52735IU | 3639IU | 1107IU | 14950IU |
Vitamin D | ||||
Vitamin E | 30mg | 2.06mg | 0.626mg | 8.46mg |
Vitamin K | 80mcg | 5.54mcg | 1.69mcg | 23mcg |
Vitamin C | 71mg | 4.91mg | 1.49mg | 20mg |
B1 (Thiamin) | 0.645mg | 0.0445mg | 0.0135mg | 0.183mg |
B2 (Riboflavin) | 1.74mg | 0.12mg | 0.0366mg | 0.494mg |
B3 (Niacin) | 15.3mg | 1.06mg | 0.322mg | 4.34mg |
B5 (Pantothenic acid) | 1.78mg | 0.123mg | 0.0374mg | 0.505mg |
B6 | 4.02mg | 0.277mg | 0.0844mg | 1.14mg |
Folate (Folic acid) | 106mcg | 7.31mcg | 2.23mcg | 30mcg |
B12 | 0mcg | 0mcg | 0mcg | 0mcg |
Choline | 52mg | 3.55mg | 1.08mg | 14.6mg |
Biotin | ||||
Calcium | 177mg | 12.2mg | 3.72mg | 50mg |
Iron | 24mg | 1.63mg | 0.495mg | 6.69mg |
Magnesium | 185mg | 12.8mg | 3.89mg | 52mg |
Phosphorus | 345mg | 24mg | 7.25mg | 98mg |
Zinc | 4.06mg | 0.28mg | 0.0853mg | 1.15mg |
Copper | 0.607mg | 0.0419mg | 0.0127mg | 0.172mg |
Manganese | 0.843mg | 0.0582mg | 0.0177mg | 0.239mg |
Selenium | 4mcg | 0.276mcg | 0.084mcg | 1.13mcg |
Fluoride | ||||
Potassium | 2344mg | 162mg | 49mg | 665mg |
Sodium (Na) | 34mg | 2.35mg | 0.714mg | 9.64mg |
Histidine | ||||
Isoleucine | ||||
Leucine | ||||
Lysine | ||||
Methionine | ||||
Phenylalanine | ||||
Threonine | ||||
Tryptophan | ||||
Valine | ||||
EPA (Omega 3) | 0mg | 0mg | 0mg | 0mg |
DHA (Omega 3) | 0mg | 0mg | 0mg | 0mg |
GLA (Omega 6) | ||||
Alpha Linolenic acid (may turn into Omega 3) | ||||
Linoleic Acid (may turn into Omega 6) | ||||
Betaine | 7.1mg | 0.49mg | 0.149mg | 2.01mg |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
tbsp | 6.9 g | 0.243 oz. |
tsp | 2.1 g | 0.0741 oz. |
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