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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 521kcal | 148kcal |
| Protein | 9g | 2.55g |
| Carbohydrate | 58g | 16.5g |
| Fat | 28g | 7.97g |
| Fiber | 10g | 2.83g |
| Cholesterol | 0mg | 0mg |
| Vitamin A | 154IU | 44IU |
| Vitamin D | ||
| Vitamin E | 2.43mg | 0.689mg |
| Vitamin K | 4.3mcg | 1.22mcg |
| Vitamin C | 0.3mg | 0.085mg |
| B1 (Thiamin) | 0.13mg | 0.0369mg |
| B2 (Riboflavin) | 0.14mg | 0.0397mg |
| B3 (Niacin) | 1.55mg | 0.439mg |
| B5 (Pantothenic acid) | ||
| B6 | 0.21mg | 0.0595mg |
| Folate (Folic acid) | 17mcg | 4.82mcg |
| B12 | 0mcg | 0mcg |
| Choline | 16mg | 4.54mg |
| Biotin | ||
| Calcium | 10mg | 2.83mg |
| Iron | 2.78mg | 0.788mg |
| Magnesium | 108mg | 31mg |
| Phosphorus | 250mg | 71mg |
| Zinc | 2.64mg | 0.748mg |
| Copper | 0.221mg | 0.0627mg |
| Manganese | ||
| Selenium | 7.3mcg | 2.07mcg |
| Fluoride | ||
| Potassium | 225mg | 64mg |
| Sodium (Na) | 3mg | 0.85mg |
| Histidine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Phenylalanine | ||
| Threonine | ||
| Tryptophan | ||
| Valine | ||
| EPA (Omega 3) | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg |
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
| oz | 28 g | 1 oz. |
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