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Traditional homemade popcorn

oil-popped, unsalted

Home > Top > Foods > Snacks

→ Traditional homemade popcorn Nutrition and RDA's (oil-popped, unsalted)
→ How many calories are there in a Traditional homemade popcorn?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories521kcal148kcal
Protein9g2.55g
Carbohydrate58g16.5g
Fat28g7.97g
Fiber10g2.83g
Cholesterol0mg0mg
Vitamin A154IU44IU
Vitamin D
Vitamin E 2.43mg0.689mg
Vitamin K4.3mcg1.22mcg
Vitamin C0.3mg0.085mg
B1 (Thiamin)0.13mg0.0369mg
B2 (Riboflavin)0.14mg0.0397mg
B3 (Niacin)1.55mg0.439mg
B5 (Pantothenic acid)
B60.21mg0.0595mg
Folate (Folic acid)17mcg4.82mcg
B120mcg0mcg
Choline16mg4.54mg
Biotin
Calcium10mg2.83mg
Iron2.78mg0.788mg
Magnesium108mg31mg
Phosphorus250mg71mg
Zinc2.64mg0.748mg
Copper0.221mg0.0627mg
Manganese
Selenium7.3mcg2.07mcg
Fluoride
Potassium225mg64mg
Sodium (Na)3mg0.85mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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