| Calories | 20kcal | 1% RDA | 5.67kcal | 0% RDA | 23kcal | 1% RDA | 49kcal | 2% RDA |
| Protein | 0.82g | 2% RDA | 0.232g | 0% RDA | 0.93g | 2% RDA | 1.99g | 4% RDA |
| Carbohydrate | 4.12g | 3% RDA | 1.17g | 1% RDA | 4.67g | 4% RDA | 10g | 8% RDA |
| Fat | 0g | 0% RDA | 0g | 0% RDA | 0g | 0% RDA | 0g | 0% RDA |
| Fiber | 0.8g | 3% RDA | 0.227g | 1% RDA | 0.907g | 4% RDA | 1.94g | 8% RDA |
| Cholesterol | 0mg | 0% RDA | 0mg | 0% RDA | 0mg | 0% RDA | 0mg | 0% RDA |
| Vitamin A | 206IU | 4% RDA | 58IU | 1% RDA | 234IU | 5% RDA | 501IU | 10% RDA |
| Vitamin D | | | | | | | | |
| Vitamin E | | | | | | | | |
| Vitamin K | | | | | | | | |
| Vitamin C | 30mg | 49% RDA | 8.39mg | 14% RDA | 34mg | 56% RDA | 72mg | 120% RDA |
| B1
(Thiamin) | | | | | | | | |
| B2
(Riboflavin) | | | | | | | | |
| B3
(Niacin) | | | | | | | | |
| B5
(Pantothenic acid) | | | | | | | | |
| B6 | | | | | | | | |
| Folate
(Folic acid) | | | | | | | | |
| B12 | | | | | | | | |
| Choline | | | | | | | | |
| Biotin | | | | | | | | |
| Calcium | 8mg | 1% RDA | 2.27mg | 0% RDA | 9.07mg | 1% RDA | 19.4mg | 2% RDA |
| Iron | 0.15mg | 1% RDA | 0.0425mg | 0% RDA | 0.17mg | 1% RDA | 0.365mg | 2% RDA |
| Magnesium | | | | | | | | |
| Phosphorus | | | | | | | | |
| Zinc | | | | | | | | |
| Copper | | | | | | | | |
| Manganese | | | | | | | | |
| Selenium | | | | | | | | |
| Fluoride | | | | | | | | |
| Potassium | 177mg | 4% RDA | 50mg | 1% RDA | 201mg | 4% RDA | 430mg | 9% RDA |
| Sodium (Na) | 280mg | 12% RDA | 79mg | 3% RDA | 318mg | 13% RDA | 680mg | 28% RDA |
| Histidine | | | | | | | | |
| Isoleucine | | | | | | | | |
| Leucine | | | | | | | | |
| Lysine | | | | | | | | |
| Methionine | | | | | | | | |
| Phenylalanine | | | | | | | | |
| Threonine | | | | | | | | |
| Tryptophan | | | | | | | | |
| Valine | | | | | | | | |
| EPA
(Omega 3) | | | | | | | | |
| DHA
(Omega 3) | | | | | | | | |
| GLA
(Omega 6) | | | | | | | | |
| Alpha Linolenic acid
(may turn into Omega 3) | | | | | | | | |
| Linoleic Acid
(may turn into Omega 6) | | | | | | | | |
| Betaine | | | | | | | | |
| Saturated fat | 0g | 0% RDA | 0g | 0% RDA | 0g | 0% RDA | 0g | 0% RDA |
| 4:0 | | | | | | | | |
| 6:0 | | | | | | | | |
| 8:0 | | | | | | | | |
| 10:0 | | | | | | | | |
| 12:0 | | | | | | | | |
| 13:0 | | | | | | | | |
| 14:0 | | | | | | | | |
| 15:0 | | | | | | | | |
| 16:0 | | | | | | | | |
| 17:0 | | | | | | | | |
| 18:0 | | | | | | | | |
| 20:0 | | | | | | | | |
| 22:0 | | | | | | | | |
| 24:0 | | | | | | | | |
| Fatty acids, total monounsaturated | | | | | | | | |
| 14:1 | | | | | | | | |
| 15:1 | | | | | | | | |
| 16:1 undifferentiated | | | | | | | | |
| 16:1 c | | | | | | | | |
| 16:1 t | | | | | | | | |
| 17:1 | | | | | | | | |
| 18:1 undifferentiated | | | | | | | | |
| 18:1 c | | | | | | | | |
| 18:1 t | | | | | | | | |
| 20:1 | | | | | | | | |
| 22:1 undifferentiated | | | | | | | | |
| 22:1 c | | | | | | | | |
| 22:1 t | | | | | | | | |
| 24:1 c | | | | | | | | |
| Fatty acids, total polyunsaturated | | | | | | | | |
| 18:2 undifferentiated | | | | | | | | |
| 18:2 CLAs | | | | | | | | |
| 18:2 t,t | | | | | | | | |
| 18:2 i | | | | | | | | |
| 18:2 t not further defined | | | | | | | | |
| 18:3 undifferentiated | | | | | | | | |
| 18:3i | | | | | | | | |
| 18:4 | | | | | | | | |
| 20:2 n-6 c,c | | | | | | | | |
| 20:3 undifferentiated | | | | | | | | |
| 20:3 n-3 | | | | | | | | |
| 20:3 n-6 | | | | | | | | |
| 20:4 undifferentiated | | | | | | | | |
| 20:4 n-6 | | | | | | | | |
| 21:5 | | | | | | | | |
| 22:4 | | | | | | | | |
| 22:5 n-3 | | | | | | | | |
| Trans Fat | | | | | | | | |
| Fatty acids, total trans-monoenoic | | | | | | | | |
| Fatty acids, total trans-polyenoic | | | | | | | | |
| Phytosterols | | | | | | | | |
| Stigmasterol | | | | | | | | |
| Campesterol | | | | | | | | |
| Beta-sitosterol | | | | | | | | |
| Cystine | | | | | | | | |
| Tyrosine | | | | | | | | |
| Arginine | | | | | | | | |
| Alanine | | | | | | | | |
| Aspartic acid | | | | | | | | |
| Glutamic acid | | | | | | | | |
| Glycine | | | | | | | | |
| Proline | | | | | | | | |
| Serine | | | | | | | | |
| Hydroxyproline | | | | | | | | |
| Alcohol, ethyl | | | | | | | | |
| Caffeine | | | | | | | | |
| Theobromine | | | | | | | | |
| Carotene, beta | | | | | | | | |
| Carotene, alpha | | | | | | | | |
| Cryptoxanthin, beta | | | | | | | | |
| Lycopene | | | | | | | | |
| Lutein + zeaxanthin | | | | | | | | |
| English Kj | 83kj | | 24kj | | 94kj | | 202kj | |
| Protein (adjusted) | | | | | | | | |
| Water | 94g | 3% AI | 27g | 1% AI | 106g | 4% AI | 228g | 8% AI |
| Ash | 1.16g | | 0.329g | | 1.32g | | 2.82g | |
| Sucrose | | | | | | | | |
| Glucose (dextrose) | | | | | | | | |
| Fructose | | | | | | | | |
| Lactose | | | | | | | | |
| Maltose | | | | | | | | |
| Galactose | | | | | | | | |
| Starch | | | | | | | | |
| Sugars | 2.88g | | 0.816g | | 3.27g | | 7g | |
| Folate, total | | | | | | | | |
| Folate, food | | | | | | | | |
| Folic acid | | | | | | | | |
| Vitamin B-12, added | | | | | | | | |
| Vitamin A, RAE | | | | | | | | |
| Retinol | | | | | | | | |
| Vitamin E, added | | | | | | | | |
| Tocopherol, beta | | | | | | | | |
| Tocopherol, gamma | | | | | | | | |
| Tocopherol, delta | | | | | | | | |
| Metabolic Equivalent per Second | | | | | | | | |
