Granola bar

QUAKER, granola bar, CHEWY, 90 Calories, Dark Chocolate Cherry

(Author: R.Emerald)

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→ Unabridged nutrient values table with RDAs (for scientific work): Granola bar
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Calorie and Vitamin Values

	serving, 1 bar	100g	oz.
Unit weight (g)	24 g	100 g	28 g
Unit weight (oz.)	0.847 oz.	3.53 oz.	1 oz.
Calories	90kcal	375kcal	106kcal
Protein	1g	4.17g	1.18g
Carbohydrate	19g	79g	22g
Fat	2g	8.33g	2.36g
Fiber	1g	4.17g	1.18g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	80mg	333mg	94mg
Iron	0.72mg	3mg	0.85mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)	75mg	313mg	89mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine