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Granola bar

QUAKER, granola bar, CHEWY, 90 Calories, Dark Chocolate Cherry

(Author: R.Emerald)

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in a Granola bar?
→ Unabridged nutrient values table with RDAs (for scientific work): Granola bar
→ Strong point: Calcium. Details ...

Calorie and Vitamin Values

serving, 1 bar 100g oz.
Unit weight (g) 24 g 100 g 28 g
Unit weight (oz.) 0.847 oz. 3.53 oz. 1 oz.
Calories90kcal375kcal106kcal
Protein1g4.17g1.18g
Carbohydrate19g79g22g
Fat2g8.33g2.36g
Fiber1g4.17g1.18g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium80mg333mg94mg
Iron0.72mg3mg0.85mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)75mg313mg89mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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