Pepper, black, ground or coarse

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→ Nutrition facts and RDA's
→ How many calories are there in a Pepper, black, ground or coarse?
→ Unabridged nutrient values table with RDAs (for scientific work): Pepper, black, ground or coarse
→ Manganese: a strong point.

Black pepper under microscope

See all food microscope pictures

A bit of fine ground black pepper.

The hole in the middle of the pepper heap is intentionally made as a visual anchor point.

The slide under the microscope. 60x magnification is chosen.

Black pepper 70x

Note the rabbit duck at lower left of center. It will be magnified further.

Here is the hot rabbit duck at 400x.

black pepper under microscope, 400x

Some more black pepper, 300x.

Calorie and Vitamin Values

	100g	tbsp	tsp	dash	oz.
Unit weight (g)	100 g	6.4 g	2.1 g	0.1 g	28 g
Unit weight (oz.)	3.53 oz.	0.226 oz.	0.0741 oz.	0.00353 oz.	1 oz.
Calories	255kcal	16.3kcal	5.36kcal	0.255kcal	72kcal
Protein	11g	0.701g	0.23g	0.011g	3.1g
Carbohydrate	65g	4.15g	1.36g	0.0648g	18.4g
Fat	3.26g	0.209g	0.0685g	0.00326g	0.924g
Fiber	27g	1.7g	0.557g	0.0265g	7.51g
Cholesterol	0mg	0mg	0mg	0mg	0mg
Vitamin A	299IU	19.1IU	6.28IU	0.299IU	85IU
Vitamin D
Vitamin E	0.72mg	0.0461mg	0.0151mg	0.00072mg	0.204mg
Vitamin K	164mcg	10.5mcg	3.44mcg	0.164mcg	46mcg
Vitamin C	21mg	1.34mg	0.441mg	0.021mg	5.95mg
B1 (Thiamin)	0.109mg	0.00698mg	0.00229mg	0.000109mg	0.0309mg
B2 (Riboflavin)	0.24mg	0.0154mg	0.00504mg	0.00024mg	0.068mg
B3 (Niacin)	1.14mg	0.0731mg	0.024mg	0.00114mg	0.324mg
B5 (Pantothenic acid)
B6	0.34mg	0.0218mg	0.00714mg	0.00034mg	0.0964mg
Folate (Folic acid)	10mcg	0.64mcg	0.21mcg	0.01mcg	2.83mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	11.3mg	0.723mg	0.237mg	0.0113mg	3.2mg
Biotin
Calcium	437mg	28mg	9.18mg	0.437mg	124mg
Iron	29mg	1.85mg	0.606mg	0.0289mg	8.18mg
Magnesium	194mg	12.4mg	4.07mg	0.194mg	55mg
Phosphorus	173mg	11.1mg	3.63mg	0.173mg	49mg
Zinc	1.42mg	0.0909mg	0.0298mg	0.00142mg	0.403mg
Copper	1.13mg	0.0721mg	0.0237mg	0.00113mg	0.319mg
Manganese	5.63mg	0.36mg	0.118mg	0.00563mg	1.59mg
Selenium	3.1mcg	0.198mcg	0.0651mcg	0.0031mcg	0.879mcg
Fluoride	34mcg	2.19mcg	0.718mcg	0.0342mcg	9.7mcg
Potassium	1259mg	81mg	26mg	1.26mg	357mg
Sodium (Na)	44mg	2.82mg	0.924mg	0.044mg	12.5mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	8.9mg	0.57mg	0.187mg	0.0089mg	2.52mg

Units