Pretzel

Pretzels, hard, plain, salted

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→ Nutrition facts and RDA's
→ How many calories are there in a Pretzel?
→ Unabridged nutrient values table with RDAs (for scientific work): Pretzel
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

	100g	oz.	twists
Unit weight (g)	100 g	28 g	6 g
Unit weight (oz.)	3.53 oz.	1 oz.	0.212 oz.
Calories	378kcal	107kcal	23kcal
Protein	10.3g	2.93g	0.62g
Carbohydrate	79g	22g	4.75g
Fat	2.63g	0.746g	0.158g
Fiber	3g	0.85g	0.18g
Cholesterol	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU
Vitamin D
Vitamin E	0.35mg	0.0992mg	0.021mg
Vitamin K	2.1mcg	0.595mcg	0.126mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.507mg	0.144mg	0.0304mg
B2 (Riboflavin)	0.32mg	0.0907mg	0.0192mg
B3 (Niacin)	5.13mg	1.45mg	0.308mg
B5 (Pantothenic acid)	0.338mg	0.0958mg	0.0203mg
B6	0.044mg	0.0125mg	0.00264mg
Folate (Folic acid)	286mcg	81mcg	17.2mcg
B12	0mcg	0mcg	0mcg
Choline	30mg	8.36mg	1.77mg
Biotin
Calcium	18mg	5.1mg	1.08mg
Iron	5.2mg	1.47mg	0.312mg
Magnesium	29mg	8.22mg	1.74mg
Phosphorus	113mg	32mg	6.78mg
Zinc	1.43mg	0.405mg	0.0858mg
Copper	0.17mg	0.0482mg	0.0102mg
Manganese	0.933mg	0.265mg	0.056mg
Selenium	6mcg	1.7mcg	0.36mcg
Fluoride
Potassium	136mg	39mg	8.16mg
Sodium (Na)	1357mg	385mg	81mg
Histidine	0.22g	0.0624g	0.0132g
Isoleucine	0.407g	0.115g	0.0244g
Leucine	0.757g	0.215g	0.0454g
Lysine	0.257g	0.0729g	0.0154g
Methionine	0.177g	0.0502g	0.0106g
Phenylalanine	0.52g	0.147g	0.0312g
Threonine	0.25g	0.0709g	0.015g
Tryptophan	0.097g	0.0275g	0.00582g
Valine	0.48g	0.136g	0.0288g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.074g	0.021g	0.00444g
Linoleic Acid (may turn into Omega 6)
Betaine	50mg	14.2mg	3mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.
twists	6 g	0.212 oz.