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Pretzel

Pretzels, hard, plain, salted

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→ Nutrition facts and RDA's
→ How many calories are there in a Pretzel?
→ Unabridged nutrient values table with RDAs (for scientific work): Pretzel
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g oz. twists
Unit weight (g) 100 g 28 g 6 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.212 oz.
Calories378kcal107kcal23kcal
Protein10.3g2.93g0.62g
Carbohydrate79g22g4.75g
Fat2.63g0.746g0.158g
Fiber3g0.85g0.18g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.35mg0.0992mg0.021mg
Vitamin K2.1mcg0.595mcg0.126mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.507mg0.144mg0.0304mg
B2 (Riboflavin)0.32mg0.0907mg0.0192mg
B3 (Niacin)5.13mg1.45mg0.308mg
B5 (Pantothenic acid)0.338mg0.0958mg0.0203mg
B60.044mg0.0125mg0.00264mg
Folate (Folic acid)286mcg81mcg17.2mcg
B120mcg0mcg0mcg
Choline30mg8.36mg1.77mg
Biotin
Calcium18mg5.1mg1.08mg
Iron5.2mg1.47mg0.312mg
Magnesium29mg8.22mg1.74mg
Phosphorus113mg32mg6.78mg
Zinc1.43mg0.405mg0.0858mg
Copper0.17mg0.0482mg0.0102mg
Manganese0.933mg0.265mg0.056mg
Selenium6mcg1.7mcg0.36mcg
Fluoride
Potassium136mg39mg8.16mg
Sodium (Na)1357mg385mg81mg
Histidine0.22g0.0624g0.0132g
Isoleucine0.407g0.115g0.0244g
Leucine0.757g0.215g0.0454g
Lysine0.257g0.0729g0.0154g
Methionine0.177g0.0502g0.0106g
Phenylalanine0.52g0.147g0.0312g
Threonine0.25g0.0709g0.015g
Tryptophan0.097g0.0275g0.00582g
Valine0.48g0.136g0.0288g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.074g0.021g0.00444g
Linoleic Acid (may turn into Omega 6)
Betaine50mg14.2mg3mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
twists6 g0.212 oz.

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