Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Rice Cake Multigrain

Snacks, rice cakes, brown rice, multigrain

Home > Top > Foods > Snacks

→ Rice Cake Multigrain Nutrition and RDA's (Snacks, rice cakes, brown rice, multigrain)
→ How many calories are there in a Rice Cake Multigrain?
→ Unabridged nutrient values table with RDAs (for scientific work): Rice Cake Multigrain
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cake cakes oz.
Unit weight (g) 100 g 9 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 0.317 oz. 0.317 oz. 1 oz.
Calories387kcal35kcal35kcal110kcal
Protein8.5g0.765g0.765g2.41g
Carbohydrate80g7.21g7.21g23g
Fat3.5g0.315g0.315g0.992g
Fiber3g0.27g0.27g0.85g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.067mg0.00603mg0.00603mg0.019mg
B2 (Riboflavin)0.184mg0.0166mg0.0166mg0.0522mg
B3 (Niacin)6.6mg0.594mg0.594mg1.87mg
B5 (Pantothenic acid)1mg0.0902mg0.0902mg0.284mg
B60.137mg0.0123mg0.0123mg0.0388mg
Folate (Folic acid)20mcg1.8mcg1.8mcg5.67mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium21mg1.89mg1.89mg5.95mg
Iron1.96mg0.176mg0.176mg0.556mg
Magnesium137mg12.3mg12.3mg39mg
Phosphorus370mg33mg33mg105mg
Zinc2.53mg0.228mg0.228mg0.717mg
Copper0.427mg0.0384mg0.0384mg0.121mg
Manganese5.22mg0.47mg0.47mg1.48mg
Selenium
Fluoride
Potassium294mg26mg26mg83mg
Sodium (Na)252mg23mg23mg71mg
Histidine0.208g0.0187g0.0187g0.059g
Isoleucine0.351g0.0316g0.0316g0.0995g
Leucine0.682g0.0614g0.0614g0.193g
Lysine0.313g0.0282g0.0282g0.0887g
Methionine0.182g0.0164g0.0164g0.0516g
Phenylalanine0.424g0.0382g0.0382g0.12g
Threonine0.303g0.0273g0.0273g0.0859g
Tryptophan0.107g0.00963g0.00963g0.0303g
Valine0.481g0.0433g0.0433g0.136g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cake9 g0.317 oz.
cakes9 g0.317 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.072 s