Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, corn-based, extruded, puffs or twists, cheese-flavor
→ Fat: a strong point.

Calorie and Vitamin Values

100g oz. bag (8 oz)
Unit weight (g) 100 g 28 g 227 g
Unit weight (oz.) 3.53 oz. 1 oz. 8.01 oz.
Calories559kcal158kcal1269kcal
Protein5.76g1.63g13.1g
Carbohydrate54g15.3g123g
Fat36g10.1g81g
Fiber2.2g0.624g4.99g
Cholesterol4mg1.13mg9.08mg
Vitamin A128IU36IU291IU
Vitamin D2IU0.567IU4.54IU
Vitamin E 4.25mg1.2mg9.65mg
Vitamin K36mcg10.2mcg82mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.155mg0.0439mg0.352mg
B2 (Riboflavin)0.171mg0.0485mg0.388mg
B3 (Niacin)5.74mg1.63mg13mg
B5 (Pantothenic acid)
B60.064mg0.0181mg0.145mg
Folate (Folic acid)65mcg18.4mcg148mcg
B120.24mcg0.068mcg0.545mcg
Choline11.6mg3.29mg26mg
Biotin
Calcium58mg16.4mg132mg
Iron2.35mg0.666mg5.33mg
Magnesium20mg5.67mg45mg
Phosphorus108mg31mg245mg
Zinc0.6mg0.17mg1.36mg
Copper0.063mg0.0179mg0.143mg
Manganese0.095mg0.0269mg0.216mg
Selenium3mcg0.85mcg6.81mcg
Fluoride
Potassium197mg56mg447mg
Sodium (Na)1050mg298mg2384mg
Histidine0.181g0.0513g0.411g
Isoleucine0.366g0.104g0.831g
Leucine0.783g0.222g1.78g
Lysine0.456g0.129g1.04g
Methionine0.151g0.0428g0.343g
Phenylalanine0.299g0.0848g0.679g
Threonine0.391g0.111g0.888g
Tryptophan0.094g0.0266g0.213g
Valine0.404g0.115g0.917g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.5mg0.142mg1.14mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
bag (8 oz)227 g8.01 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0656 s