Snacks, granola bars, soft, uncoated, nut and raisin

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→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, granola bars, soft, uncoated, nut and raisin
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Calorie and Vitamin Values

	100g	bar (1 oz)	oz.
Unit weight (g)	100 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	0.988 oz.	1 oz.
Calories	454kcal	127kcal	129kcal
Protein	8g	2.24g	2.27g
Carbohydrate	64g	17.8g	18g
Fat	20g	5.71g	5.78g
Fiber	5.6g	1.57g	1.59g
Cholesterol	1mg	0.28mg	0.283mg
Vitamin A	41IU	11.5IU	11.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.19mg	0.0532mg	0.0539mg
B2 (Riboflavin)	0.19mg	0.0532mg	0.0539mg
B3 (Niacin)	2.61mg	0.731mg	0.74mg
B5 (Pantothenic acid)	0.43mg	0.12mg	0.122mg
B6	0.12mg	0.0336mg	0.034mg
Folate (Folic acid)	30mcg	8.4mcg	8.5mcg
B12	0.24mcg	0.0672mcg	0.068mcg
Choline
Biotin
Calcium	84mg	24mg	24mg
Iron	2.18mg	0.61mg	0.618mg
Magnesium	91mg	25mg	26mg
Phosphorus	241mg	67mg	68mg
Zinc	1.6mg	0.448mg	0.454mg
Copper	0.38mg	0.106mg	0.108mg
Manganese	1.2mg	0.336mg	0.34mg
Selenium	15.4mcg	4.31mcg	4.37mcg
Fluoride
Potassium	392mg	110mg	111mg
Sodium (Na)	254mg	71mg	72mg
Histidine	0.186g	0.0521g	0.0527g
Isoleucine	0.301g	0.0843g	0.0853g
Leucine	0.543g	0.152g	0.154g
Lysine	0.3g	0.084g	0.085g
Methionine	0.137g	0.0384g	0.0388g
Phenylalanine	0.387g	0.108g	0.11g
Threonine	0.26g	0.0728g	0.0737g
Tryptophan	0.099g	0.0277g	0.0281g
Valine	0.397g	0.111g	0.113g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
bar (1 oz)	28 g	0.988 oz.