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Snacks, granola bars, soft, uncoated, nut and raisin

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→ Snacks, granola bars, soft, uncoated, nut and raisin Nutrition and RDA's
→ How many calories are there in Snacks, granola bars, soft, uncoated, nut and raisin?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, granola bars, soft, uncoated, nut and raisin
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g bar (1 oz) oz.
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 0.988 oz. 1 oz.
Calories454kcal127kcal129kcal
Protein8g2.24g2.27g
Carbohydrate64g17.8g18g
Fat20g5.71g5.78g
Fiber5.6g1.57g1.59g
Cholesterol1mg0.28mg0.283mg
Vitamin A41IU11.5IU11.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.19mg0.0532mg0.0539mg
B2 (Riboflavin)0.19mg0.0532mg0.0539mg
B3 (Niacin)2.61mg0.731mg0.74mg
B5 (Pantothenic acid)0.43mg0.12mg0.122mg
B60.12mg0.0336mg0.034mg
Folate (Folic acid)30mcg8.4mcg8.5mcg
B120.24mcg0.0672mcg0.068mcg
Choline
Biotin
Calcium84mg24mg24mg
Iron2.18mg0.61mg0.618mg
Magnesium91mg25mg26mg
Phosphorus241mg67mg68mg
Zinc1.6mg0.448mg0.454mg
Copper0.38mg0.106mg0.108mg
Manganese1.2mg0.336mg0.34mg
Selenium15.4mcg4.31mcg4.37mcg
Fluoride
Potassium392mg110mg111mg
Sodium (Na)254mg71mg72mg
Histidine0.186g0.0521g0.0527g
Isoleucine0.301g0.0843g0.0853g
Leucine0.543g0.152g0.154g
Lysine0.3g0.084g0.085g
Methionine0.137g0.0384g0.0388g
Phenylalanine0.387g0.108g0.11g
Threonine0.26g0.0728g0.0737g
Tryptophan0.099g0.0277g0.0281g
Valine0.397g0.111g0.113g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar (1 oz)28 g0.988 oz.

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