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Unabridged nutrient values table (for scientific work)

Snacks, granola bars, soft, uncoated, nut and raisin

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA bar (1 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.988 oz.
Calories454kcal23% RDA129kcal6% RDA515kcal26% RDA127kcal6% RDA
Protein8g16% RDA2.27g5% RDA9.07g18% RDA2.24g4% RDA
Carbohydrate64g49% RDA18g14% RDA72g55% RDA17.8g14% RDA
Fat20g31% RDA5.78g9% RDA23g36% RDA5.71g9% RDA
Fiber5.6g22% RDA1.59g6% RDA6.35g25% RDA1.57g6% RDA
Cholesterol1mg0% RDA0.283mg0% RDA1.13mg0% RDA0.28mg0% RDA
Vitamin A41IU1% RDA11.6IU0% RDA46IU1% RDA11.5IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.19mg13% RDA0.0539mg4% RDA0.215mg14% RDA0.0532mg4% RDA
B2 (Riboflavin)0.19mg11% RDA0.0539mg3% RDA0.215mg13% RDA0.0532mg3% RDA
B3 (Niacin)2.61mg13% RDA0.74mg4% RDA2.96mg15% RDA0.731mg4% RDA
B5 (Pantothenic acid)0.43mg4% RDA0.122mg1% RDA0.488mg5% RDA0.12mg1% RDA
B60.12mg6% RDA0.034mg2% RDA0.136mg7% RDA0.0336mg2% RDA
Folate (Folic acid)30mcg8% RDA8.5mcg2% RDA34mcg9% RDA8.4mcg2% RDA
B120.24mcg4% RDA0.068mcg1% RDA0.272mcg5% RDA0.0672mcg1% RDA
Choline
Biotin
Calcium84mg8% RDA24mg2% RDA95mg10% RDA24mg2% RDA
Iron2.18mg12% RDA0.618mg3% RDA2.47mg14% RDA0.61mg3% RDA
Magnesium91mg23% RDA26mg6% RDA103mg26% RDA25mg6% RDA
Phosphorus241mg24% RDA68mg7% RDA273mg28% RDA67mg7% RDA
Zinc1.6mg11% RDA0.454mg3% RDA1.81mg12% RDA0.448mg3% RDA
Copper0.38mg19% RDA0.108mg5% RDA0.431mg22% RDA0.106mg5% RDA
Manganese1.2mg60% RDA0.34mg17% RDA1.36mg68% RDA0.336mg17% RDA
Selenium15.4mcg22% RDA4.37mcg6% RDA17.5mcg25% RDA4.31mcg6% RDA
Fluoride
Potassium392mg8% RDA111mg2% RDA445mg9% RDA110mg2% RDA
Sodium (Na)254mg11% RDA72mg3% RDA288mg12% RDA71mg3% RDA
Histidine0.186g0.0527g0.211g0.0521g
Isoleucine0.301g0.0853g0.341g0.0843g
Leucine0.543g0.154g0.616g0.152g
Lysine0.3g0.085g0.34g0.084g
Methionine0.137g0.0388g0.155g0.0384g
Phenylalanine0.387g0.11g0.439g0.108g
Threonine0.26g0.0737g0.295g0.0728g
Tryptophan0.099g0.0281g0.112g0.0277g
Valine0.397g0.113g0.45g0.111g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat9.54g48% RDA2.7g14% RDA10.8g54% RDA2.67g13% RDA
4:0
6:00.06g0.017g0.068g0.0168g
8:00.67g0.19g0.76g0.188g
10:00.53g0.15g0.601g0.148g
12:03.99g1.13g4.52g1.12g
13:0
14:01.54g0.437g1.75g0.431g
15:0
16:02.09g0.593g2.37g0.585g
17:0
18:00.66g0.187g0.748g0.185g
20:0
22:0
24:0
Fatty acids, total monounsaturated4.22g1.2g4.79g1.18g
14:1
15:1
16:1 undifferentiated0.04g0.0113g0.0454g0.0112g
16:1 c
16:1 t
17:1
18:1 undifferentiated4.14g1.17g4.69g1.16g
18:1 c
18:1 t
20:10.03g0.0085g0.034g0.0084g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated5.52g1.56g6.26g1.55g
18:2 undifferentiated5.36g1.52g6.08g1.5g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.17g0.0482g0.193g0.0476g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.161g0.0456g0.183g0.0451g
Tyrosine0.259g0.0734g0.294g0.0725g
Arginine0.635g0.18g0.72g0.178g
Alanine0.372g0.105g0.422g0.104g
Aspartic acid0.712g0.202g0.807g0.199g
Glutamic acid1.65g0.466g1.87g0.461g
Glycine0.391g0.111g0.443g0.109g
Proline0.397g0.113g0.45g0.111g
Serine0.345g0.0978g0.391g0.0966g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1900kj539kj2155kj532kj
Protein (adjusted)
Water6.1g0% AI1.73g0% AI6.92g0% AI1.71g0% AI
Ash1.9g0.539g2.15g0.532g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total30mcg8.5mcg34mcg8.4mcg
Folate, food30mcg8.5mcg34mcg8.4mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE2mcg_RAE0.567mcg_RAE2.27mcg_RAE0.56mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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