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Snacks, granola bars, soft, uncoated, raisin

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→ Nutrition facts and RDA's
→ How many calories are there in Snacks, granola bars, soft, uncoated, raisin?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g bar (1.5 oz) bar (1 oz) oz.
Unit weight (g) 100 g 43 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1.52 oz. 0.988 oz. 1 oz.
Calories448kcal193kcal125kcal127kcal
Protein7.6g3.27g2.13g2.15g
Carbohydrate66g29g18.6g18.8g
Fat17.8g7.65g4.98g5.05g
Fiber4.2g1.81g1.18g1.19g
Cholesterol1mg0.43mg0.28mg0.283mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.231mg0.0993mg0.0647mg0.0655mg
B2 (Riboflavin)0.163mg0.0701mg0.0456mg0.0462mg
B3 (Niacin)1.1mg0.473mg0.308mg0.312mg
B5 (Pantothenic acid)0.48mg0.206mg0.134mg0.136mg
B60.103mg0.0443mg0.0288mg0.0292mg
Folate (Folic acid)21mcg9.03mcg5.88mcg5.95mcg
B120.18mcg0.0774mcg0.0504mcg0.051mcg
Choline
Biotin
Calcium101mg43mg28mg29mg
Iron2.44mg1.05mg0.683mg0.692mg
Magnesium72mg31mg20mg20mg
Phosphorus220mg95mg62mg62mg
Zinc1.3mg0.559mg0.364mg0.369mg
Copper0.28mg0.12mg0.0784mg0.0794mg
Manganese1.26mg0.542mg0.353mg0.357mg
Selenium15.7mcg6.75mcg4.4mcg4.45mcg
Fluoride
Potassium362mg156mg101mg103mg
Sodium (Na)282mg121mg79mg80mg
Histidine0.183g0.0787g0.0512g0.0519g
Isoleucine0.305g0.131g0.0854g0.0865g
Leucine0.565g0.243g0.158g0.16g
Lysine0.301g0.129g0.0843g0.0853g
Methionine0.141g0.0606g0.0395g0.04g
Phenylalanine0.394g0.169g0.11g0.112g
Threonine0.257g0.111g0.072g0.0729g
Tryptophan0.108g0.0464g0.0302g0.0306g
Valine0.411g0.177g0.115g0.117g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar (1.5 oz)43 g1.52 oz.
bar (1 oz)28 g0.988 oz.

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