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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

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→ Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Nutrition and RDA's
→ How many calories are there in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories484kcal707kcal137kcal
Protein14.2g21g4.03g
Carbohydrate45g66g12.7g
Fat32g47g9.04g
Fiber
Cholesterol4mg5.84mg1.13mg
Vitamin A44IU64IU12.5IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.3mg1.9mg0.369mg
B1 (Thiamin)0.413mg0.603mg0.117mg
B2 (Riboflavin)0.224mg0.327mg0.0635mg
B3 (Niacin)4.41mg6.43mg1.25mg
B5 (Pantothenic acid)0.964mg1.41mg0.273mg
B60.259mg0.378mg0.0734mg
Folate (Folic acid)65mcg95mcg18.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium109mg159mg31mg
Iron3.39mg4.95mg0.961mg
Magnesium161mg235mg46mg
Phosphorus387mg565mg110mg
Zinc3.14mg4.58mg0.89mg
Copper0.844mg1.23mg0.239mg
Manganese1.06mg1.55mg0.301mg
Selenium
Fluoride
Potassium648mg946mg184mg
Sodium (Na)27mg39mg7.65mg
Histidine0.356g0.52g0.101g
Isoleucine0.555g0.81g0.157g
Leucine0.955g1.39g0.271g
Lysine0.584g0.853g0.166g
Methionine0.217g0.317g0.0615g
Phenylalanine0.687g1g0.195g
Threonine0.501g0.731g0.142g
Tryptophan0.163g0.238g0.0462g
Valine0.702g1.02g0.199g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup146 g5.15 oz.
oz28 g1 oz.

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