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Spices, basil, dried

Home > Top > Foods > Spices and Herbs

→ Spices, basil, dried Nutrition and RDA's
→ How many calories are there in Spices, basil, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g tsp, leaves tbsp, leaves tsp, ground tbsp, ground oz.
Unit weight (g) 100 g 0.7 g 2.1 g 1.4 g 4.5 g 28 g
Unit weight (oz.) 3.53 oz. 0.0247 oz. 0.0741 oz. 0.0494 oz. 0.159 oz. 1 oz.
Calories251kcal1.76kcal5.27kcal3.51kcal11.3kcal71kcal
Protein14.4g0.101g0.302g0.201g0.647g4.07g
Carbohydrate61g0.427g1.28g0.853g2.74g17.3g
Fat3.98g0.0279g0.0836g0.0557g0.179g1.13g
Fiber41g0.284g0.851g0.567g1.82g11.5g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A9375IU66IU197IU131IU422IU2658IU
Vitamin D
Vitamin E 7.48mg0.0524mg0.157mg0.105mg0.337mg2.12mg
Vitamin K1715mcg12mcg36mcg24mcg77mcg486mcg
Vitamin C61mg0.428mg1.29mg0.857mg2.75mg17.3mg
B1 (Thiamin)0.148mg0.00104mg0.00311mg0.00207mg0.00666mg0.042mg
B2 (Riboflavin)0.316mg0.00221mg0.00664mg0.00442mg0.0142mg0.0896mg
B3 (Niacin)6.95mg0.0486mg0.146mg0.0973mg0.313mg1.97mg
B5 (Pantothenic acid)
B62.32mg0.0162mg0.0487mg0.0325mg0.104mg0.658mg
Folate (Folic acid)274mcg1.92mcg5.75mcg3.84mcg12.3mcg78mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline55mg0.384mg1.15mg0.769mg2.47mg15.6mg
Biotin
Calcium2113mg14.8mg44mg30mg95mg599mg
Iron42mg0.294mg0.882mg0.588mg1.89mg11.9mg
Magnesium422mg2.95mg8.86mg5.91mg19mg120mg
Phosphorus490mg3.43mg10.3mg6.86mg22mg139mg
Zinc5.82mg0.0407mg0.122mg0.0815mg0.262mg1.65mg
Copper1.37mg0.00957mg0.0287mg0.0191mg0.0615mg0.388mg
Manganese3.17mg0.0222mg0.0665mg0.0443mg0.143mg0.898mg
Selenium2.8mcg0.0196mcg0.0588mcg0.0392mcg0.126mcg0.794mcg
Fluoride
Potassium3433mg24mg72mg48mg154mg973mg
Sodium (Na)34mg0.238mg0.714mg0.476mg1.53mg9.64mg
Histidine0.287g0.00201g0.00603g0.00402g0.0129g0.0814g
Isoleucine0.588g0.00412g0.0123g0.00823g0.0265g0.167g
Leucine1.08g0.00755g0.0226g0.0151g0.0485g0.306g
Lysine0.618g0.00433g0.013g0.00865g0.0278g0.175g
Methionine0.202g0.00141g0.00424g0.00283g0.00909g0.0573g
Phenylalanine0.733g0.00513g0.0154g0.0103g0.033g0.208g
Threonine0.588g0.00412g0.0123g0.00823g0.0265g0.167g
Tryptophan0.221g0.00155g0.00464g0.00309g0.00995g0.0627g
Valine0.717g0.00502g0.0151g0.01g0.0323g0.203g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.1mg0.113mg0.338mg0.225mg0.725mg4.56mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tsp, leaves0.7 g0.0247 oz.
tbsp, leaves2.1 g0.0741 oz.
tsp, ground1.4 g0.0494 oz.
tbsp, ground4.5 g0.159 oz.

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