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Spices, cinnamon, ground

Home > Top > Foods > Spices and Herbs

→ Spices, cinnamon, ground Nutrition and RDA's
→ How many calories are there in Spices, cinnamon, ground?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 7.8 g 2.6 g 28 g
Unit weight (oz.) 3.53 oz. 0.275 oz. 0.0917 oz. 1 oz.
Calories247kcal19.3kcal6.42kcal70kcal
Protein3.99g0.311g0.104g1.13g
Carbohydrate81g6.29g2.1g23g
Fat1.24g0.0967g0.0322g0.352g
Fiber53g4.14g1.38g15.1g
Cholesterol0mg0mg0mg0mg
Vitamin A295IU23IU7.67IU84IU
Vitamin D
Vitamin E 2.32mg0.181mg0.0603mg0.658mg
Vitamin K31mcg2.43mcg0.811mcg8.85mcg
Vitamin C3.8mg0.296mg0.0988mg1.08mg
B1 (Thiamin)0.022mg0.00172mg0.000572mg0.00624mg
B2 (Riboflavin)0.041mg0.0032mg0.00107mg0.0116mg
B3 (Niacin)1.33mg0.104mg0.0346mg0.378mg
B5 (Pantothenic acid)0.358mg0.0279mg0.00931mg0.101mg
B60.158mg0.0123mg0.00411mg0.0448mg
Folate (Folic acid)6mcg0.468mcg0.156mcg1.7mcg
B120mcg0mcg0mcg0mcg
Choline11mg0.858mg0.286mg3.12mg
Biotin
Calcium1002mg78mg26mg284mg
Iron8.32mg0.649mg0.216mg2.36mg
Magnesium60mg4.68mg1.56mg17mg
Phosphorus64mg4.99mg1.66mg18.1mg
Zinc1.83mg0.143mg0.0476mg0.519mg
Copper0.339mg0.0264mg0.00881mg0.0961mg
Manganese17.5mg1.36mg0.454mg4.95mg
Selenium3.1mcg0.242mcg0.0806mcg0.879mcg
Fluoride
Potassium431mg34mg11.2mg122mg
Sodium (Na)10mg0.78mg0.26mg2.83mg
Histidine0.117g0.00913g0.00304g0.0332g
Isoleucine0.146g0.0114g0.0038g0.0414g
Leucine0.253g0.0197g0.00658g0.0717g
Lysine0.243g0.019g0.00632g0.0689g
Methionine0.078g0.00608g0.00203g0.0221g
Phenylalanine0.146g0.0114g0.0038g0.0414g
Threonine0.136g0.0106g0.00354g0.0386g
Tryptophan0.049g0.00382g0.00127g0.0139g
Valine0.224g0.0175g0.00582g0.0635g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.011g0.000858g0.000286g0.00312g
Linoleic Acid (may turn into Omega 6)
Betaine3.9mg0.304mg0.101mg1.11mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp7.8 g0.275 oz.
tsp2.6 g0.0917 oz.

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