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Spices, cinnamon, ground: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
247 kcal , 12% of RDA
 
Protein
3.99 g , 8% of RDA
 
Carbohydrate
81 g , 62% of RDA
 
Fat
1.24 g , 2% of RDA
 
Fiber
53 g , 212% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
295 IU , 6% of RDA
 
Vitamin D
not measured
 
Vitamin E
2.32 mg , 12% of RDA
 
Vitamin K
31 mcg , 38% of RDA
 
Vitamin C
3.8 mg , 6% of RDA
 
B1 (Thiamin)
0.022 mg , 1% of RDA
 
B2 (Riboflavin)
0.041 mg , 2% of RDA
 
B3 (Niacin)
1.33 mg , 7% of RDA
 
B5 (Pantothenic acid)
0.358 mg , 4% of RDA
 
B6
0.158 mg , 8% of RDA
 
Folate (Folic acid)
6 mcg , 2% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
11 mg
 
Biotin
not measured
 
Calcium
1002 mg , 100% of RDA
 
Iron
8.32 mg , 46% of RDA
 
Magnesium
60 mg , 15% of RDA
 
Phosphorus
64 mg , 6% of RDA
 
Zinc
1.83 mg , 12% of RDA
 
Copper
0.339 mg , 17% of RDA
 
Manganese
17.5 mg , 875% of RDA
 
Selenium
3.1 mcg , 4% of RDA
 
Fluoride
not measured
 
Potassium
431 mg , 9% of RDA
 
Sodium (Na)
10 mg , 0% of RDA
 
Histidine
0.117 g
 
Isoleucine
0.146 g
 
Leucine
0.253 g
 
Lysine
0.243 g
 
Methionine
0.078 g
 
Phenylalanine
0.146 g
 
Threonine
0.136 g
 
Tryptophan
0.049 g
 
Valine
0.224 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.011 g , 1% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
3.9 mg
 
Saturated fat
0.345 g , 2% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0.003 g
 
12:0
0.006 g
 
13:0
0 g
 
14:0
0.009 g
 
15:0
0 g
 
16:0
0.104 g
 
17:0
0.136 g
 
18:0
0.082 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
0.246 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.001 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
0.246 g
 
18:1 c
0.246 g
 
18:1 t
0 g
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
0.068 g
 
18:2 undifferentiated
0.044 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.011 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0 g
 
Fatty acids, total trans-monoenoic
0 g
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
26 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.058 g
 
Tyrosine
0.136 g
 
Arginine
0.166 g
 
Alanine
0.166 g
 
Aspartic acid
0.438 g
 
Glutamic acid
0.37 g
 
Glycine
0.195 g
 
Proline
0.419 g
 
Serine
0.195 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
112 mcg
 
Carotene, alpha
1 mcg
 
Cryptoxanthin, beta
129 mcg
 
Lycopene
15 mcg
 
Lutein + zeaxanthin
222 mcg
 
English Kj
1035 kj
 
Protein (adjusted)
not measured
 
Water
10.6 g , 0% of AI
 
Ash
3.6 g
 
Sucrose
0.02 g
 
Glucose (dextrose)
1.04 g
 
Fructose
1.11 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
2.17 g
 
Folate, total
6 mcg
 
Folate, food
6 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
15 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
10.4 mg
 
Tocopherol, delta
0.26 mg
 
Metabolic Equivalent per Second
not measured
 

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