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Spices, parsley, dried

Home > Top > Foods > Spices and Herbs

→ Nutrition facts and RDA's
→ How many calories are there in Spices, parsley, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g tsp tbsp oz.
Unit weight (g) 100 g 0.5 g 1.6 g 28 g
Unit weight (oz.) 3.53 oz. 0.0176 oz. 0.0564 oz. 1 oz.
Calories276kcal1.38kcal4.42kcal78kcal
Protein22g0.112g0.359g6.36g
Carbohydrate52g0.258g0.827g14.6g
Fat4.43g0.0222g0.0709g1.26g
Fiber30g0.152g0.486g8.62g
Cholesterol0mg0mg0mg0mg
Vitamin A10184IU51IU163IU2887IU
Vitamin D
Vitamin E 6.91mg0.0346mg0.111mg1.96mg
Vitamin K1360mcg6.8mcg22mcg385mcg
Vitamin C122mg0.61mg1.95mg35mg
B1 (Thiamin)0.172mg0.00086mg0.00275mg0.0488mg
B2 (Riboflavin)1.23mg0.00615mg0.0197mg0.349mg
B3 (Niacin)7.93mg0.0396mg0.127mg2.25mg
B5 (Pantothenic acid)
B61mg0.00501mg0.016mg0.284mg
Folate (Folic acid)180mcg0.9mcg2.88mcg51mcg
B120mcg0mcg0mcg0mcg
Choline97mg0.486mg1.55mg28mg
Biotin
Calcium1468mg7.34mg23mg416mg
Iron98mg0.489mg1.57mg28mg
Magnesium249mg1.25mg3.98mg71mg
Phosphorus351mg1.76mg5.62mg100mg
Zinc4.75mg0.0238mg0.076mg1.35mg
Copper0.64mg0.0032mg0.0102mg0.181mg
Manganese10.5mg0.0525mg0.168mg2.98mg
Selenium29mcg0.147mcg0.469mcg8.31mcg
Fluoride
Potassium3805mg19mg61mg1079mg
Sodium (Na)452mg2.26mg7.23mg128mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine1.7mg0.0085mg0.0272mg0.482mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tsp0.5 g0.0176 oz.
tbsp1.6 g0.0564 oz.

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