Spices, parsley, dried

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin K: a strong point.

Calorie and Vitamin Values

	100g	tsp	tbsp	oz.
Unit weight (g)	100 g	0.5 g	1.6 g	28 g
Unit weight (oz.)	3.53 oz.	0.0176 oz.	0.0564 oz.	1 oz.
Calories	276kcal	1.38kcal	4.42kcal	78kcal
Protein	22g	0.112g	0.359g	6.36g
Carbohydrate	52g	0.258g	0.827g	14.6g
Fat	4.43g	0.0222g	0.0709g	1.26g
Fiber	30g	0.152g	0.486g	8.62g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	10184IU	51IU	163IU	2887IU
Vitamin D
Vitamin E	6.91mg	0.0346mg	0.111mg	1.96mg
Vitamin K	1360mcg	6.8mcg	22mcg	385mcg
Vitamin C	122mg	0.61mg	1.95mg	35mg
B1 (Thiamin)	0.172mg	0.00086mg	0.00275mg	0.0488mg
B2 (Riboflavin)	1.23mg	0.00615mg	0.0197mg	0.349mg
B3 (Niacin)	7.93mg	0.0396mg	0.127mg	2.25mg
B5 (Pantothenic acid)
B6	1mg	0.00501mg	0.016mg	0.284mg
Folate (Folic acid)	180mcg	0.9mcg	2.88mcg	51mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	97mg	0.486mg	1.55mg	28mg
Biotin
Calcium	1468mg	7.34mg	23mg	416mg
Iron	98mg	0.489mg	1.57mg	28mg
Magnesium	249mg	1.25mg	3.98mg	71mg
Phosphorus	351mg	1.76mg	5.62mg	100mg
Zinc	4.75mg	0.0238mg	0.076mg	1.35mg
Copper	0.64mg	0.0032mg	0.0102mg	0.181mg
Manganese	10.5mg	0.0525mg	0.168mg	2.98mg
Selenium	29mcg	0.147mcg	0.469mcg	8.31mcg
Fluoride
Potassium	3805mg	19mg	61mg	1079mg
Sodium (Na)	452mg	2.26mg	7.23mg	128mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	1.7mg	0.0085mg	0.0272mg	0.482mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tsp	0.5 g	0.0176 oz.
tbsp	1.6 g	0.0564 oz.