Spices, saffron

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→ Spices, saffron Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	2.1 g	0.7 g	28 g
Unit weight (oz.)	3.53 oz.	0.0741 oz.	0.0247 oz.	1 oz.
Calories	310kcal	6.51kcal	2.17kcal	88kcal
Protein	11.4g	0.24g	0.08g	3.24g
Carbohydrate	65g	1.37g	0.458g	18.5g
Fat	5.85g	0.123g	0.041g	1.66g
Fiber	3.9g	0.0819g	0.0273g	1.11g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	530IU	11.1IU	3.71IU	150IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	81mg	1.7mg	0.566mg	23mg
B1 (Thiamin)	0.115mg	0.00242mg	0.000805mg	0.0326mg
B2 (Riboflavin)	0.267mg	0.00561mg	0.00187mg	0.0757mg
B3 (Niacin)	1.46mg	0.0307mg	0.0102mg	0.414mg
B5 (Pantothenic acid)
B6	1.01mg	0.0212mg	0.00707mg	0.286mg
Folate (Folic acid)	93mcg	1.95mcg	0.651mcg	26mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	111mg	2.33mg	0.777mg	31mg
Iron	11.1mg	0.233mg	0.0777mg	3.15mg
Magnesium	264mg	5.54mg	1.85mg	75mg
Phosphorus	252mg	5.29mg	1.76mg	71mg
Zinc	1.09mg	0.0229mg	0.00763mg	0.309mg
Copper	0.328mg	0.00689mg	0.0023mg	0.093mg
Manganese	28mg	0.597mg	0.199mg	8.05mg
Selenium	5.6mcg	0.118mcg	0.0392mcg	1.59mcg
Fluoride
Potassium	1724mg	36mg	12.1mg	489mg
Sodium (Na)	148mg	3.11mg	1.04mg	42mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	2.1 g	0.0741 oz.
tsp	0.7 g	0.0247 oz.