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Spices, saffron

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→ Spices, saffron Nutrition and RDA's
→ How many calories are there in Spices, saffron?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 2.1 g 0.7 g 28 g
Unit weight (oz.) 3.53 oz. 0.0741 oz. 0.0247 oz. 1 oz.
Calories310kcal6.51kcal2.17kcal88kcal
Protein11.4g0.24g0.08g3.24g
Carbohydrate65g1.37g0.458g18.5g
Fat5.85g0.123g0.041g1.66g
Fiber3.9g0.0819g0.0273g1.11g
Cholesterol0mg0mg0mg0mg
Vitamin A530IU11.1IU3.71IU150IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C81mg1.7mg0.566mg23mg
B1 (Thiamin)0.115mg0.00242mg0.000805mg0.0326mg
B2 (Riboflavin)0.267mg0.00561mg0.00187mg0.0757mg
B3 (Niacin)1.46mg0.0307mg0.0102mg0.414mg
B5 (Pantothenic acid)
B61.01mg0.0212mg0.00707mg0.286mg
Folate (Folic acid)93mcg1.95mcg0.651mcg26mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium111mg2.33mg0.777mg31mg
Iron11.1mg0.233mg0.0777mg3.15mg
Magnesium264mg5.54mg1.85mg75mg
Phosphorus252mg5.29mg1.76mg71mg
Zinc1.09mg0.0229mg0.00763mg0.309mg
Copper0.328mg0.00689mg0.0023mg0.093mg
Manganese28mg0.597mg0.199mg8.05mg
Selenium5.6mcg0.118mcg0.0392mcg1.59mcg
Fluoride
Potassium1724mg36mg12.1mg489mg
Sodium (Na)148mg3.11mg1.04mg42mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp2.1 g0.0741 oz.
tsp0.7 g0.0247 oz.

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